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Fully Dosed Real Food Muscle Gainer

Fully Dosed Real Food Muscle Gainer

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Product Info

Fully Dosed Real Food Muscle Gainer is a premium lean mass gainer, formulated to nutritionally support athletes seeking improved muscle recovery and lean muscle gains.

Premium Carbohydrates

There premium muscle-building formulation features an approximately 2-to-1 ratio of workout-fueling carbohydrates to protein, designed to support and fuel the body’s muscle building potential.

Fully Dosed have eliminated the use of sugars and other cheap, high GI carbohydrates, typically used in mass builders, in favour of a whole-food based carbohydrate blend sourced from oats, rice and potatoes. This “real food” carbohydrate blend provides the caloric support, without an insulin spike, needed to fuel working muscles and help the body recover from intense training.

A quality blend of whey and pea proteins, along with almonds provides high biological value protein needed to feed muscle gains.

Lean Muscle Gains

Used between meals, post-workout, or before bed, Fully Dosed Real Food Muscle Gainer can help fuel your recovery from heavy training whilst providing the nutritional assistance your body needs to optimally build lean muscle.

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Nutrition Facts

Serving Size: 3 Level Scoops (130 grams)
Servings per Container: 30

 Amount Per Serving %NRV
Energy1 925 kJ 
 460 kCal 
Protein30 g54%
Glycaemic Carbohydrates65 g
   of which Total Sugar1.5 g
Total Fat7,2 g
   of which Saturated Fat2 g
Dietary Fibre#7,8 g
Sodium40 mg

Nutrient Reference Values (NRVs) for individuals 4 years and older.
† NRV not established
#AOAC 985.29


Milled Oats, Potato Flour, Milled Rice, Whey Protein, Pea Protein, Ground Almonds, Cocoa Powder, Organic Cacao Powder, Flavouring, Soluble fibre blend (Carrageenan, Guar Gum, Xanthan Gum), Sucralose.


Dairy (milk), Nuts.

This product is made in a facility that uses tree nuts, peanuts, soya, wheat (gluten), eggs, milk.

Recommended products to use with this item

• Add 450 to 500 ml of cold water or fat free milk to your shaker then add 3 scoops (approx. 130 g).

• Add 3 ice cubes (optional) and shake hard for 10-15 seconds until a smooth and creamy texture.Note - Blending can significantly enhance mouthfeel so if you want your shake to be even smoother and creamier, there's no better way to ensure this than using a blender.

• If your shake is too thick, simply add more water or milk. If too thin, use less next time.

• Using milk instead of water achieves a creamier end result.

• For best results take one serving immediately after weight training workouts.

• Additional servings may be taken during the day depending on individual caloric and nutritional requirements and ones need to gain muscle mass.

• Alternatively use as recommended by your nutritional advisor.


Seek advice from a healthcare practitioner before use if you have any pre-existing medical condition. Use this product as a food supplement only and consume in conjunction with a nutritious diet and appropriate exercise program. Do not use as a sole source of nutrition.

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Customer Reviews
Expensive but worth it as a meal replacement
Review by Willy (12 October 2020)
Mixes well with a blender. Tastes like food blended together.
Perfect when you to lazy to cook.
Bulking season must.
Good Product
Review by 420_Dwayne (29 August 2019)
Good product, quite cheap, tastes great. Lots of almond chunks in it.
'Not Bad'. Gets the job done but it mixes pretty bad and ruins my stomach
Review by Mike (8 August 2019)
Has a decent amount of calories per shake.
Very little sugar.

Pretty clumpy so mix with a blender, even then its still powdery.
Worst part is it wreaks havoc on my stomach when I consume more than 1 serving per day.
super suppliment ever i love it
Review by Hustle Muscle Personal Trainer (2 August 2019)
it is the most best supplement that I ever use it is good for my body
Great taste, a little bit pricey, quite effective.
Review by CP (4 June 2019)
Could use some more fats.