Fully Dosed Real Food Muscle Gainer is a premium lean mass gainer, formulated to nutritionally support athletes seeking improved muscle recovery and lean muscle gains.
There premium muscle-building formulation features an approximately 2-to-1 ratio of workout-fueling carbohydrates to protein, designed to support and fuel the body’s muscle building potential.
Fully Dosed have eliminated the use of sugars and other cheap, high GI carbohydrates, typically used in mass builders, in favour of a whole-food based carbohydrate blend sourced from oats, rice and potatoes. This “real food” carbohydrate blend provides the caloric support, without an insulin spike, needed to fuel working muscles and help the body recover from intense training.
A quality blend of whey and pea proteins, along with almonds provides high biological value protein needed to feed muscle gains.
Lean Muscle Gains
Used between meals, post-workout, or before bed, Fully Dosed Real Food Muscle Gainer can help fuel your recovery from heavy training whilst providing the nutritional assistance your body needs to optimally build lean muscle.
Serving Size: 3 Level Scoops (130 grams)
|Amount Per Serving||%NRV|
|Energy||1 925 kJ|
|Glycaemic Carbohydrates||65 g||†|
|of which Total Sugar||1.5 g||†|
|Total Fat||7,2 g||†|
|of which Saturated Fat||2 g||†|
|Dietary Fibre#||7,8 g||†|
Nutrient Reference Values (NRVs) for individuals 4 years and older.
Milled Oats, Potato Flour, Milled Rice, Whey Protein, Pea Protein, Ground Almonds, Cocoa Powder, Organic Cacao Powder, Flavouring, Soluble fibre blend (Carrageenan, Guar Gum, Xanthan Gum), Sucralose.
Dairy (milk), Nuts.
This product is made in a facility that uses tree nuts, peanuts, soya, wheat (gluten), eggs, milk.
• Add 450 to 500 ml of cold water or fat free milk to your shaker then add 3 scoops (approx. 130 g).
• Add 3 ice cubes (optional) and shake hard for 10-15 seconds until a smooth and creamy texture.Note - Blending can significantly enhance mouthfeel so if you want your shake to be even smoother and creamier, there's no better way to ensure this than using a blender.
• If your shake is too thick, simply add more water or milk. If too thin, use less next time.
• Using milk instead of water achieves a creamier end result.
• For best results take one serving immediately after weight training workouts.
• Additional servings may be taken during the day depending on individual caloric and nutritional requirements and ones need to gain muscle mass.
• Alternatively use as recommended by your nutritional advisor.
Seek advice from a healthcare practitioner before use if you have any pre-existing medical condition. Use this product as a food supplement only and consume in conjunction with a nutritious diet and appropriate exercise program. Do not use as a sole source of nutrition.
- Great taste, a little bit pricey, quite effective.Review by CP (4 June 2019)
- TastePriceEffectivenessCould use some more fats.