We’re Open. For more information on COVID-19, please visit sacoronavirus.co.za .
Cart R0.00
Your shopping cart is empty.
SSN Creatine Monohydrate (455 grams - Unflavoured)

SSN Creatine Monohydrate (455 grams - Unflavoured)

Sold Out. Temporarily out of stock.

Brave Internet Browser Users

Our credit card processor MyGate / Wirecard does not work with Brave Browsers. They are addressing the problem. Until then could you please use Chrome, IE or FF if you are paying by credit card. Thank you and apologies for the inconvenience.

Product Info

Creatine Monohydrate is considered the most effective performance nutrition supplement ever discovered.

Scientific support along with real world evidence has quickly led to Creatine becoming the most popular sports nutrition supplement in the world and its use has become common practice amongst professional, elite and amateur athletes as well as weekend warriors as an effective ergogenic aid to enhance exercise performance.

Clinical research clearly demonstrates creatine to be a highly effective ergogenic aid - increasing strength, power and lean body mass. Creatine supplementation is of particular benefit in high-intensity activities, where it increases power and strength as well as muscle recovery primarily as a result of the important role that it plays in the generation of intra-muscular energy during muscular contraction.

Our bodies make this performance-enhancing compound naturally and it is present in many foods we eat, but to get a higher, more efficacious “dosage”, the best approach is by way of daily supplementation. Used as directed, creatine is proven to be safe and highly effective.

To maximise creatine’s lean muscle building effects, consume extra water every day and increase your daily protein intake by way of a high quality pure protein supplement such as SSN's 100 % Whey Protein.

Nutrition Facts

Serving Size: 1 Rounded Teaspoon
Servings Per Container: Approx. 91

  Amount per Serving% DV*
Pharmaceutical Grade Micronised Creatine Monohydrate5g 

* Percent Daily Values not established.


• Prepare one serving by mixing one rounded teaspoon (5 g) with at least 300ml of a suitable carbohydrate sports drink or grape juice.

• For loading, take two to four servings daily, for 5 consecutive days. Take one of these servings immediately after training and the others evenly spaced during the day.

• For maintenance, take one to two servings (5-10 g) daily, the most important serving being immediately post training, ideally mixed with a carbohydrate/protein shake.

• Each serving should be followed by at least 250 ml (1 glass) of water. For best results, a minimum of 10 glasses of water should be consumed daily whilst supplementing with creatine.

Seek advice from a health care professional before use if you have any pre-existing medical condition. Discontinue use and consult your doctor if any adverse reactions occur.
Write Your Own Review
How do you rate this product?
* Required