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Supplements SA Creatine Supreme (500 grams)

Supplements SA Creatine Supreme (500 grams)

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Product Info

Supplements SA Creatine Supreme is micronised to create a fine powder which maximises absorption and improves digestion to improve gains.

Creatine monohydrate is the most popular and effective supplement used by athletes looking to increase athletic performance.

- Instant short term (Adenosine Triphosphate) energy and strength.

- Essential for sprinting (athletics, swimming, cycling), rugby, soccer, cricket, hockey.

- Speeds up recovery from injury through a process called Myogenesis.

Nutrition Facts

Serving Size: 5g
Servings Per Container: 100
Per Serving
Creatine Monohydrate 5000 mg


Allergen Warning: Contains no common allergens, but is produced in a facility that processes Whey, Casein and Egg.


• One serving is a rounded teaspoon (5g) with a glass of fruit juice or with water and five or more teaspoons of dextrose.

• Ingesting a carbohydrate solution (sugars) with creatine promotes a 60% greater increase in total creatine concentrations in the muscle, compared with taking creatine alone.

C• REATINE SUPREME can also be taken with a pre- or post-training drink, or both, as your drink should include protein and carbohydrates.

First four days:

• 4 servings (20 g) spread out throughout the day. This is the loading phase.

Non-training days:

• 1 serving (5 grams) in the morning on an empty stomach.

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