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Brands A-Z > Evolve Nutrition
Category > Whey Protein
909g 2kg 160g
160g

Evolve Nutrition Tri-Whey

160g
R89.00
909g
R469.00
2kg
R915.00
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Potential Benefits & Features
  • Triple-protein matrix (hydrolysate, isolate, concentrate) for sustained amino acid delivery.
  • 23g premium protein per serving to support muscle growth.
  • Enhanced with BCAAs & glutamine for superior recovery.
  • Supports lean muscle development and workout recovery.
  • 14 delicious flavors to satisfy every taste preference.
  • Available in multiple sizes (2kg, 909g and a 160g trial size).
Last Updated: 11 September, 2025
How our product info is created.
  • Product image taken in our photo studio.
  • Information manually captured from product label and packaging.
  • Optimized by AI for clarity and accessibility.
  • Reviewed and edited by our in-house product data team.

Maximize muscle gains and recovery with Evolve Tri-Whey. A premium 3-stage protein blend delivering 23g of fast, medium & slow-absorbing whey with BCAAs & glutamine for optimal growth and recovery!

Evolve Nutrition Tri-Whey is a scientifically formulated 3-stage protein blend designed to deliver optimal muscle support at every phase of recovery.

Combining fast-absorbing whey hydrolysate, medium-speed isolate, and slow-digesting concentrate, this premium formula provides your muscles with a continuous supply of amino acids when they need it most.

Each serving delivers 23g of high-quality protein, plus BCAAs and glutamine to help repair muscle tissue, reduce soreness, and prepare you for your next workout.

Perfect for post-training recovery, Tri-Whey helps you meet your daily protein requirements while supporting lean muscle development.

With 14 delicious flavors and multiple size options, Evolve Tri-Whey offers uncompromising quality, great taste, and the protein matrix serious athletes need to perform at their best.

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Nutrition Facts

Serving Size: 1 Slightly Rounded Scoop (32g)
Servings per Container: 28 (909 grams) / 62 (2kg)

 Amount Per Serving %NRV*
Energy120 kCal  
 504 kJ  
Protein23,3 g 43%
Total Carbohydrate 3,8 g
of which sugar 1,9 g
Total Fat 1,7 g
of which saturated 0,8 g
Cholesterol49 mg
Total Fibre 0,1 g
Sodium77 mg
Potassium178 mg
Calcium140 mg 11%
Magnesium48 mg 11%
Phosphorus87 mg 7%
   
AMINO ACID PROFILE   
   
Alanine1,29 
Arginine0,66 
Aspartic Acid 2,83 
Cystine / Cysteine 0,07 
Glutamic Acid / Glutamine4,57 
Glycine0,47 
Histidine*0,44 
Isoleucine*^1,43 
Leucine*^2,68 
Lysine*2,36 
Methionine0,59 
Phenylalanine*0,81 
Proline1,72 
Serine1,36 
Threonine*1,78 
Tryptophan*0,43 
Tyrosine0,77 
Valine*^1,30 
   
Total BCAAs^ 5,41 
Total EAAs* 11,83 
   
*% Nutrient Reference Values (NRVs) for individuals 4 years and older (2010).
† Nutrient Reference Values (NRVs) not yet established.
Ingredients

Whey Protein Concentrate, Whey Protein Hydrolysate, Whey Protein Isolate, Skim Milk Powder, Cocoa Powder, Flavourant, Stabiliser, Free Flowing Agent, Non-Nutritive Sweetener Blend, Colourant (E155)

ALLERGEN INFORMATION

Milk and Soy (Lecithin)

This product is manufactured in a facility that processes tree nuts, peanuts, soy, wheat (gluten), barley (gluten), oats (gluten), egg and milk

Directions
  • Add 1 heaped scoop to 200ml of cold water or skim milk.
  • Take a serving directly after your workout to help with recovery.
  • An additional serving can be taken first thing in the morning before breakfast.
  • You can use a shaker to mix or simply stir with a spoon.
Frequently Asked Questions (FAQs)

With so many flavours which are the most popular?

According to our sales data the top 3 are Vanilla Ice Cream, Milk and Cookies and Caramel Fudge.

Has this whey been Amino Spiked?

No. There have been no additional amino acids added to artificially increase the protein content.

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Customer Reviews
Verified Customer
Review by Phumu (23 April 2025)
Good value for money
Good taste, doesn't make me nauseous and most importantly, good value for money. Compared to USN's Whey and other similar brands, this one has a protein to weight ratio.

I take 3 scoops(69g of protein) every weekday and it lasts about 23-25 days, whereas doing the same with USN Whey with the same amount of protein would last 13 days

Gave it a 4 instead of 5 because it is expensive, granted it is the best you can get.
Guest
Review by Tommi (6 December 2024)
Flavouring issue
The strawberry flavour is so bad, oh my goodness. It’s has a super artificial taste and a chemical smell to it. Maybe the stuff works but it’s hard to get down my throat. Uurrghh
Verified Customer
Review by Willem (6 October 2024)
You're too sweet for me
Milk & Cookies .. waaaay too sweet but bought this brand because it offers great value for money. Previously bought Nutritech and loved their Cookies & Cream flavour. Think I'll go back to that after this one. Pitty but this is just too sweet for my taste
Verified Customer
Review by JD (24 August 2024)
Tip to make the shakes less sweet!
I bought Evolves Unflavored Whey, it’s the same Tri-Whey but in bags and no taste/sugar or flavor added.

Mixed 1/3 a bag into my normal Tri Whey tubs - and it’s now a perfect sweetness for me. Bonus is that it’s slightly cheaper, and lowers the sugar and carb load.
Guest
Review by Juan (3 December 2023)
Cappuccino is amazing
For everyone who like coffee flavors, the creamy cappuccino is the one, delicious! 100/10
Guest
Review by tyrone007 (6 November 2023)
HOLY WOW !!!!!!!!!
A friend of mine bought me this TRI-WHEY we bought two creamy cappuccino and double chocolate and we are sharing after gym all i can say is , HOLY WOW! mixes so easy no upset stomach after using this like with other brands no names mentioned but the flavor on these two are worlds apart compared to any other brands i actually think it's better than ON gold standard and priced so much better too i can highly recommend this brand in general top quality i will never change thank you for restoring my faith in local products keep up the great work guys!
Guest
Review by TK (28 September 2023)
Banana Flavour is Amazing
Been using this whey for a long time, it looked like it was off the shelves but I see that it made a return and still has the same great taste, quality, and price.

Tried the banana flavour for the first time, it tastes just like a banana milkshake that you would get in the stores.
Verified Customer
Review by Sam (3 September 2023)
Very impressed
I was looking for an affordable whey protein that mixes easily, tastes good, doesn't have any added vitamins or digestive enzymes and doesn't cause bloating. This ticked all the boxes. Mixes easily in a glass with a spoon, no need for shakers, tastes great, smooth texture, no bloating. Very impressed, great value for money.
Guest
Review by Sim (3 September 2023)
Pricey but great
I recommend trying different flavors before judging the brand. It's quite light in terms of sweetness and it doesn't make you feel full after drinking it.
Verified Customer
Review by Daniel L (30 August 2023)
New favourite
A bit pricey compared to the limited options I can find nearby (PE), but the flavour and lightness of this shake make it very worth it. Only tried birthday cake, very subtle flavour which I could sip on for ages. Delivery was blitz too!
Verified Customer
Review by Al (18 August 2023)
Disgusting
I just ordered this one in Strawberry and what a disappointment! This is the 3 product I would throw in the bin..so many local brands with disgusting tastes..this one made me nauseous, it has a strong chemical after taste. I guess I will have to get the Nutritec again or ON whey. I wish I could return it ????
Guest
Review by BigT (14 August 2023)
Nothing better
Been using another local brand won't mention names but changed to evolve tri-whey and i will never use anything else ever again. This product is just amazing from the price to the quality they say you get what you pay for but with tri-whey i am getting alot more than i paid for simply the best. Double dutch chocolate is on the whole other level ! tastes amazing its so good you crave it. Mixes great and no stomach issues like i get from other local brands going to try their pre work out next will let you know.
Guest
Review by Barry Benson  (14 August 2023)
Best whey in the market
The only whey that hasn’t messed with my stomach! Best tasting whey out there. ALL FLAVOURS !!! New flavours in the white tubs are exceptionally good. No local brand can compete… very few international brands make a whey as good as this.
Verified Customer
Review by Ntokozo (3 May 2023)
Amazing Service and great supplement
First of all, what great service I received from you guys. In difficult times like these where whey supplement is expensive to purchase you guys make it possible for us to purchase by giving us the best prices.

On to the whey, it's a really good product I have been using it for a month(3rd tub) now, the results are pretty decent as long as your consistent in the gym, use it with creatine and you'll see amazing gains. In terms of taste I love "Milk and cookies" it's really good probably the best whey flavour I have ever had. I currently have the vanilla flavour, it creates foams but it's manageable I love it more when I blend it with a banana and oats.
Guest
Review by Tarzan (14 March 2022)
Gets muscles :/
Okay ,price was less time when I bought it.Deliverly wasn't not on time but arrived safely .Product worked, taste was fine . I struggled to finish it due to unwanted skin problems.
Guest
Review by Deirdre (11 February 2022)
Tastes great
Tastes great!
Verified Customer
Review by Zee (28 April 2021)
Amazing protein
Amazing taste, great protein, feeds the muscles well with quality protein, can drink this all day and the benefits are awesome, even helped in recovering from some old injuries, not sure how but it's awesome
Verified Customer
Review by Harry (23 February 2021)
Better than other SA brands
Taste and mixability are really good. I decided to try this as an alternative to ON and my results have been average.
Guest
Review by mikeg (9 November 2020)
best whey in south africa
Bought this whey and its hands down the best tasting and by far the best quality whey in SA !!!no upset tummy like i got from the other local brands ,excellent mix-ability
thank you supplement world and evolve !
Guest
Review by HappiestCustomerEver:D (22 October 2020)
Tri-Whey or Tri-It
This is the best whey protein I have ever had and I have used many brand. No chunks, no clogging and no powder remain after shaking. No weird bland after taste like many other whey proteins. You will not be dissapointed still on my first tub,4days, and I feel the difference!!!!! Tri-It now;)
Guest
Review by Kyle (19 September 2020)
Brilliant
Works very well and tastes great, have been using it for a few months, really does assist with recovery and I've been having solid results.
Guest
Review by Tash (17 September 2020)
Flavor wise
Had Eskimo pie for a few months, really enjoyed that one. Decided to switch it up and try the strawberry and the cookies& milk really didn’t like them. Strawberry gave me terrible heart burn.
Guest
Review by Tahsh (22 June 2020)
Impressive Whey for the Bucks you Pay
I am onto my 2nd tub of Evolve's Tr-whey.

The 1st was the cookies and cream flavour and it really was not grand. Had an artificially sweet tasting flavour.

I decided to give this South African brand another chance and purchased the Strawberry Milkshake and I am SO GLAD that I made that choice. The Strawberry Milkshake is a 10/10!

Overall, the protein mixes well, does not give a bloating sensation, tastes great and is very affordable.
Verified Customer
Review by shah (21 April 2020)
excellent
its not good, its incredible.
Guest
Review by SEH_ (12 March 2020)
Cream soda
I have to recommend this whey protein, absolutely incredible. The best whey I have used in Ever !! The price is relatively low against other brands, for the amount of protein to carb ratio you get is amazing. To anyone reading the reviews on this product...don't even look at other brands get this! No bloating ,mixes really good. I have tried 4 flavours now (vanilla,eskimo pie, caramel fudge and cream soda) I have to give my honest opinion the cream soda is horrible I hate the taste,it has a weird after taste(my opinion) but the others are awesome balanced perfectly and with almond milk it's like having a milkshake at your favourite restaurant.

Well done Evolve.
Guest
Review by Vision (14 October 2019)
Epic!
Mixes perfect. No sinkers. No floaters. No clogging. I tried the 'Milk & Cookies' flavour and it isn't overwhelming at all. Just perfectly balanced. No gas. No bloating. In terms of the effects; it's been only 4 days and the difference is noticeable. If you want lean muscle gains, look no further. This is where it's at!!
Verified Customer
Review by Yash S (24 June 2019)
Best budget whey protein I've used!
I have used many different types of whey protein over the past 5 years and all I can say is this is by far the best in terms of price and value. I have it every morning and I have seen excellent gains since changing over to the Tri-Whey. Vanilla flavour is the best, in my opinion.
Guest
Review by stich (19 June 2019)
taste like nesquik
great tasting protein shake
Guest
Review by Kurt (30 May 2019)
It is working no doubt
I noticed muscle for the 1st time in my life, after struggling with weight for 20 years m finally losing weight, its been a month using this product and im seeing mad changes
Verified Customer
Review by ZEEK (12 April 2019)
great protein; great taste
Good quality protein that mixes easily and doesn't upset your stomach. The vanilla tastes great and is, thankfully, not too sweet. Mix it up with some fruit and you're good to go. Highly recommended.
Guest
Review by G_Money (1 April 2019)
Surprised
Just got my tub delivered and immediately opened it just to try it out. Pleasantly surprised by how easily it mixes. Wow. Some powders you to have to give a good shake to mix it all well. I got the caramel fudge flavor and its nice. Super keen to be making some gainzzzz
Verified Customer
Review by Shaun (28 March 2019)
Good value
i bought cookies and cream, eskimo pie and strawberry - 1kgs so i could have a different flavour each day. i feel good and i feel its effective. only catch is i find all 3 too sweet. i mixed with milk and water and still too sweet its not unbearable but sweet . if this doesn't bug you then cool.
Verified Customer
Review by Jookef (20 March 2019)
Nice
Okay once again thanks to Supplement World for the quick delivery.

Taste Excellent for a Strawberry Flavour - less sugar.
Price Great not sure it's my first whey protein and I bought on special.
Effectiveness would be great a comment later I just started using it.

Happy so far
Verified Customer
Review by Harry (22 January 2019)
Best testing protein ever
I would dread buying protein as the taste of most proteins are horrid but after trying the milk and cookies flavour I was instantly amazed. This product is certainly effective and it doesn't bloat me nor did it give me any side effects. I highly recommend it.
Guest
Review by Anela  (19 November 2018)
Thumbs up!
The taste is very good and it mixes well: no lumps, no fuss, no mess.
It's the cheapest protein in the market in my opinion.
I gave it a 3-star rating for effectiveness because it's my first day using it.
Thumbs up Evolve. Local is lekker!
Verified Customer
Review by Rob J (7 August 2018)
Great Value Whey
I was sceptical regarding the product because of the price, but this being the second Evolve Nutrition product I have used and enjoying the first product, I was happy taking the risk and I am highly satisfied with it.
Powder is very thin which is what I expected based on the ingredient list and high protein content.
My only disappointment was with the taste of the Eskimo Pie flavour. The smell was spot on Eskimo Pie, but once mixed in water, it just tasted very watered down and seemed a bit clumpy.
I want to experiment more with different consistencies and milk to see if the taste improves.
But I am happy to not have the greatest taste for its amazing price and ingredients.
I will buy this protein again, but will try a different flavour.
Verified Customer
Review by Tagoots (5 June 2018)
GREAT PRODUCT
I have been using this whey for a while now. I love the taste, it mixes well, absolutely no lumps and does not leave me feeling bloated.
Guest
Review by King (20 May 2018)
Best Gains Best Tast Best Value
i have just finished my first tub and this is the best value for money and the gains i have seen combined with a good diet have been insane the only whey to use
Guest
Review by Soliman (21 January 2018)
Best whey protein I have tried so far
The best product so far. I tried lots of other whey products from other companies and most of them gave me stomach problems. This one is easily digested maybe due to the added on digestive enzymes, it also tastes great and dissolves readily with no lumps. Highly recommended.
Guest
Review by Peter (5 November 2017)
Vanilla is one of the best flavors
Really good quality protein.
Guest
Review by Tommy (24 November 2016)
Nothing Beats it!
Absolutely love this Whey! Evolve you have truly showed off how useless the other South African brands are. People moan about the price but you're getting nearly the same protein as Gold Standard at a much lower price with in my opinion better flavours! Evolve did it right and hopefully they apply this A+ game in their future products.

Taste: Tried and been through every flavor except for Eskimo pie but I'm extremely looking forward to it! Loved every flavor extensively! Normally I get over a whey protein shake flavour after a week or two but this clearly kept me coming back for more!

Results: gained 11kgs and dropped 5% body fat in 3 months! This is also due to training 6 days a week and following an extremely strict diet along with short interval sprint training for cardio plus a lot of supplements ( Natty ). Never received results like this before in a local brand!

Price: You honestly can't complain about the price of this whey! You're getting excellent quality that you can expect from overseas brands and half the price! Supplementation is never going to be cheap and a good whey isn't either. Investing in the best results in the best and honestly this doesn't even need that much investing! R499-R699 depending where you buy from ( some places rip you off! ) if you can afford your ON but can't afford this then something is extremely wrong!

100% would recommend this product to anyone looking for a reliable source of protein at a medium price range with extremely good flavors!
Guest
Review by B (2 November 2016)
B
Good
Verified Customer
Review by Warren (8 August 2016)
Good Product
Good Taste
Mixes easily
Well worth the try for the price
Guest
Review by Neilo (13 June 2016)
Good?
I love the taste(Vanilla) of this protein and it is quite effective, but unfortunately it gives me acne!!! Will no longer be buying this product.
Verified Customer
Review by shaun (3 June 2016)
Can't wait for the end of the month !!!
Absolutely love this product taste is awesome, so far only tried the strawberry you can taste that there is no sugar in that shake. People told me that the cream soda and eskimo pie is great so I'll probably get the pie one this month. price is good and product very clean. Mixes very well .

thanks for the good product
Guest
Review by Ricky (7 March 2016)
nice
Would love too see the amino acid breakdown or just the amount of BCAA per serving
Guest
Review by shaz (9 November 2015)
nice
didn't know the brand so decided to buy on 20% discount. impressed with the product so far. taste is great (vanilla), no bloating and the price is one of the best for a local product considering the other brand prices (evox, ssn, etc). will continue to use.
Guest
Review by Circle (22 September 2015)
Gainz! Gainz! Gainz!
First whey supplement I've used ever. As a female, building muscles and toning up tends to be a bit harder than males, been using Tri-Whey for two months now and I've seen a positive improvement in muscle growth and definition. The cream soda flavour tastes great, torn in between buying the strawberry and the Eskimo Pie next - definitely going to continue using this bad boy!
Guest
Review by Blaze (24 August 2015)
Great whey
I have been using it for about 2 and a half mouths . it really works , I have seen improvement in muscle growth and muscle maintenance, but I think you would get better results if you pair tri whey with a high protein diet and some good creatine
Guest
Review by Ewan (28 July 2015)
eskimo pie is awesome
Got this on special to try. The flavour is the best tasting I've had, even imported products like ON. Their Eskimo Pie is a mix of Chocolate and Hazelnut. Seriously look forward to drinking my shake. Mixes great, no bloating issues. The price is not the best, but with other brands like evox going crazy with their price it makes this attractive.
Guest
Review by cross_fit (20 November 2014)
Surprised
Looking for alternatives to expensive international whey shakes I decided to try this. Wow. Great taste. Has digestive enzymes which helps with absorbability.
Guest
Review by Mike (3 November 2014)
Best local whey
This whey is the best whey powder I have ever used I have tried all local sa brands and this is by far whey better than any of the rest. I would place this whey on par if not better cause of price then ON gold standard ! Cream soda is divine would highly recommend this for getting lean.
Guest
Review by Phil (7 May 2014)
excellent product, just pricey
Used 2 containers already, tastes nice, works well, but get expensive for the amount of servings
Guest
Review by Phil (1 May 2014)
Best whey protein
Excellent product, best for lean muscle mass, other than picking up lots of weight, using too high carb content products where most weight gain is then actually fat. Well done Evolve.
Guest
Review by gav e (7 August 2013)
best tasting local whey ever !!!
this has to be the best local whey i have ever used whey better than any of the other brands if this brand can continue to produce solid products like this i feel sorry for the rest of the brands in sa well done evolve !! eskimo pie takes you back man