Name: USN Creatine Monohydrate
Brand: USN
SKU: UNCREAMCF
Rating: 89 (53 reviews)
 Creatine 
 USN’s Creatine Monohydrate provides the purest, most readily absorbed creatine monohydrate formula available. Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability.
Creatine serves as a high energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction.
The power provided by creatine monohydrate is unmatched in its ability to boost your muscle’s training intensity and endurance. Creatine supplementation has futher proven to buffer lactic acid build-up during training and enhance muscle recovery.
USN’s Creatine Monohydrate is suspended in its purest state for 100% absorption and bio-availability.
References cited:
 C.P. Earnest, et al., “The effect of Creatine Monohydrate Ingestion on Anaerobic Power Indices, Muscular Strength and Body Composition.” Acta Physiol. Scand 153 (1995): 207-209.
 P.L. Greenhaff, et al., “Influence of Oral Creatine Supplementation on Muscle Torque During Repeated Bouts of Maximal Voluntary Exercise in Man.” Clin Sci 84 (1993): 565-571.
 
Related Products
  
Black Bull Crea Extreme
(2)
 800g R189.00 
  
NPL Creatine Fuel
(3)
 1kg R409.00 
  
Evolve Nutrition Basix Creatine HCL
(4)
 90 Capsules R189.00 
  
TNT Creatine HCL
(13)
 300g R339.00 
  
Optimum Nutrition Micronized Creatine Powder
(30)
 317g R595.00 
Nutrition Facts
Serving Size: 1 Teaspoon (5g)
 Amount Per Serving 
Creatine5g
Ingredients
Creatine monohydrate
Allergen Warning: No common allergens have been added, but may contain traces of fish, trea nuts or peanuts.
Directions
• Creatine Loading: For the first 5 days of use, take 1 teaspoon 4 to 5 times daily with 250ml fruit juice.
• Creatine Level Maintenance: After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with 250ml fruit juice.
Notice
Consult your physician before use if you suffer from a medical condition. Not recommended for pregnant/lactating women, and individuals under the age of 18. Do not exceed the recommended daily intake. Nutritional supplements should not replace a varied diet. Keep this product out of reach of young children.
Frequently Bought
  
Peak Daily Plant Based Fuel
 1.38kg R599.00 
  
NPL Casein Slow Release
(5)
 750g R579.00 
  
My Wellness Clean Protein X5
 1.8kg R659.00 
  
Evolve Nutrition Pure Whey
(11)
 1kg R419.00 
 2kg R799.00 
  
Titan Nutrition Hydrolyzed Collagen Peptides
 330g R379.00  R299.00 
Customer Reviews
  Guest 
Review by Dona (24 June 2020)
 
Excellent 
Just a teaspoon and all results are revealed. i have always been a fan of mass gainers, but as soon as i started using creatine, (monohydrate) to be precise. i have noticed some satisfying weight gain especially muscle mass. am now using it ONLY, gave my mass gainer powders to my cupboard. i would suggest this to any one new to body lifting. leave mass gainers to those who have no appetite.
 
 
  Guest 
Review by Creatine-the poor man's gains (24 February 2020)
 
Excellent
Creatine is by far the most researched supplement and safest. albeit there are many myths surrounding it, it is yet to disappoint. good for gains, increases mental focus, i would recommend the use of this along with whey protein.the downside is that it might give you a runny stomach but only when you're new to it or when it has had a long absence 
 
  Guest 
Review by Nodezz (28 September 2019)
 
Excellent
It has been two weeks since I began using it and I already see changes, I have power and work out for long
 
  Guest 
Review by Christopher  (19 September 2019)
 
Good
It a good supplement and it's affordable.
 
  Guest 
Review by D4rce (8 April 2019)
 
Results period!
Want to add mass?Creatine monohydrate CHOMIE! Combine with mass gainer/whey protein... Gains! I've been on this stuff for 3weeks, gained 3,5kg. I'm looking and feeling good
 
  Guest 
Review by Thanos jr (18 February 2019)
 
Used it for sport performance 
It a supplement worth the buy , i look like hulk not too shredded though if you want energy and mass take it, though you need to put in a lot of work to avoid getting chubby..
 
  Guest 
Review by loko (4 February 2019)
 
good
It's good so every one should buy one.
 
  Guest 
Review by Mfanie (8 November 2018)
 
I recommend it 
Its the only supplement i have used that have been good to me. Try it you wont regret 
 
  Guest 
Review by Toz (12 April 2018)
 
great for sports 
If you are lazy worker you won't be able to see results working hard and harder you will see results clearly 
 
  Guest 
Review by Barracuda  (22 March 2018)
 
Not all that
It has an awful taste and yet to notice it's results..its relatively cheap though. 
 
  Guest 
Review by Starter (28 November 2017)
 
Damn
Got pushups reps from 15-50 in just 3 weeks
 
  Guest 
Review by strowboy (18 October 2017)
 
5
best product usn creatine u will see the result in no time
 
  Guest 
Review by Strong john (11 October 2017)
 
Insane results
Picked up around 7,5kilo's withing 2 months of using this product .
 
  Guest 
Review by What a wow (5 August 2017)
 
The product is the best.
I used it for a month now all I can say wow 
 
  Guest 
Review by BEAST (1 August 2017)
 
Its 99.9% effective.
Ive been using this product for 2 months and the results are simply as I expected...improved my bench press and squat...ive gone from 190 pounds to 205 pounds...its amazing
 
  Guest 
Review by Aubrey Molekoa  (22 July 2017)
 
It's pure and the best that I've ever used. 
Used it some years back when I was a body builder, and gained muscles size in two weeks. Now I'm a cyclist and I've noticed a quick muscle recovery after training. 
 
  Guest 
Review by floyza (17 October 2016)
 
best muscle gaining product
Been using it for 2 weeks definitely gained a few killo's and more power
 
  Guest 
Review by Max (6 April 2016)
 
Fantastic supplement 
It really work because i started using it i think a month before i started lifting weights and now im lifting and my body is doing great thanks to you
 
  Guest 
Review by Badis (4 December 2015)
 
not really, if you'r
not really, if you're doing a lot of carido it is really hard to bulk up. if you limit your carido to about 30mins a day, lift weights 3-5days a week, and take protein, you'll see a difference (approx 1.2-1.5g of protein per lb). if after 4 months or so you want to get bigger/stronger, then turn to creatine. but for now the only way you'll bulk up is to limit the carido
 
  Guest 
Review by sean (8 October 2015)
 
lekker
Nice
 
  Guest 
Review by Real Gtm Khalifa (8 August 2015)
 
Best of best
I have 2days using it but it gives more power to lift.
 
  Guest 
Review by Aziah (21 July 2015)
 
its too goood
Yup u gotta gym hard though
 
  Guest 
Review by Ben (26 May 2015)
 
Awesome Product
Personally, I didn't notice any gains but people kept saying "dude you're huge now, what are you using". Did nothing for my strength, but made do more reps. All in all, its a great product, just drink lots of water and you'll definitely see results.
 
  Guest 
Review by Samuel (12 February 2015)
 
Does what it says
USN changed to use micronized creatine which is what most expensive imported products use, but cheaper. I feel like Superman when using it!!!
 
   Verified Customer 
Review by Maurice (21 January 2015)
 awesome!!!
Good quality creatine in a small easy to carry with you all over bottle.For that added power and reduced recovery times.It has been proven that creatine works....Drink lots of water though.
 
   Verified Customer 
Review by Liam (21 January 2015)
 Great Product.
Been using creatine monohydrate, just finished the loading period and feel great. I have picked up 3 kgs in a week, and i feel as if i have more endurance throughout the working/schooling day.
 
  Guest 
Review by Ryan (21 January 2015)
 great
i used this product for 5 weeks and definitely helped me. i gained 10 kg's in 5 weeks and my muscles really felt harder. great product. u can feel it kicking in when u are going for those extra few reps.
 
   Verified Customer 
Review by jake23 (21 January 2015)
 good
creatine monohydrate works well for me but it gives u a lot of water retention. although it works a bit slower, i would rather recommend ethyl eater creatine - no water retention
 
   Verified Customer 
Review by Josh (21 January 2015)
 Great Product
Awesome product! Does exactly what it says it does & its inexpensive :)
 
   Verified Customer 
Review by ruan (21 January 2015)
 gains strenght
You gain a lot of strength using this product but one thing that I don't like is that you get water mass and not rock hard muscle mass.
 
   Verified Customer 
Review by Chris (21 January 2015)
 Great stuff!!!
During rugby seasons and hard training sessions it is the best thing to take to recover your muscles fast!!,,extremely recommended for rugby players that are training 24/7.
 
  Guest 
Review by Thido (21 January 2015)
 THE BEST 
RAPID MUSCLE GAINS, ENDURANCE.....I've been using this supplement for years and it gives me the best results. I will stick to it for ever. Its cost effective and gives best results. It does deserve the price that it has. They should make it more costly because of effectiveness.
 
   Verified Customer 
Review by Roger (21 January 2015)
 Good
Great product. I like adding it to my whey shake.
 
   Verified Customer 
Review by Forke (21 January 2015)
 Strength
Seen some good strength results. Take it with my whey shakes
 
   Verified Customer 
Review by Ruan (21 January 2015)
 Build hard muscle
This creatine is a cheap way to increase strength and muscle size use with whey Protein For better results 
 
  Guest 
Review by Gsrit (21 January 2015)
 Decent product
Seen decent gains after 3 weeks. Taste isn't bad if you mix it with your favourite energy drink. Good price for the gains you get.
 
   Verified Customer 
Review by Lucas (21 January 2015)
 good ol' creatine monohydrate
a decent creatine is a key component of any gymers supplement cupboard. USN creatine monohydrate is well priced, of good quality and these days you always get 2 for the price of 1. all of these factors make it a decent product
 
   Verified Customer 
Review by Siya (21 January 2015)
 Not a bad product at all
I have been using this product for a while now and i can really see the difference in my workouts.
 It does however makes my tummy upset now and again, but an awesome product overall...
 
   Verified Customer 
Review by Chris (21 January 2015)
 good results 
i add it to a shake and it is nice 
 it gives really good results 
 and the price is also great
 
   Verified Customer 
Review by johan (21 January 2015)
 good product
awesome gains within the first month! great deal and great results... just be sure to drink a lot of water or else you get cramps in your liver and kidneys, don't know if that was just me.
 
   Verified Customer 
Review by awonke (21 January 2015)
 Suprisinly effective for price
I just finished my first cycle on this and it has lasted press long(1 month 27days). I was supervised by how much it helped with recovery. I gym 3 days a week and have rugby 2 day and it really helped. Great product especially since its so cheap!!
 
  Guest 
Review by Lloyd Mzondo (21 January 2015)
 Effect of using Creatine Monohydrate
This supplement (Creatine Monohydrate) is a brilliant supplement to use as a sportsman,I highly rate this supplement as it gives strength and when i used it also gave me a bit of stamina.
 
 To all your shakers out there,'Pump that iron' 
 
 
  Guest 
Review by Siya (21 January 2015)
 
Great Product
Bought the Combo in May .
 Have up to so far seen great results and buying it again.
 Power gains are intense!
 
   Verified Customer 
Review by Raees (21 January 2015)
 
best
The only USN product that I have used so far and it gave me great results. Massive gains in strength and size and is really affordable its like a miracle powder
 
   Verified Customer 
Review by Hein (21 January 2015)
 
great product!!
I'm on my 3 cycle now, had awesome strength gains in my first month, along with a quality whey protein and some hard work. I'l never use anything else. great product and more than worth the low price!!
 
   Verified Customer 
Review by Clinton (21 January 2015)
 
Purity
This product is definitely one of the best. Worth a try!
 
   Verified Customer 
Review by Frans (21 January 2015)
 
Great 
Good Price , Good Pump 
 I will buy it again.
 
   Verified Customer 
Review by Matthew (21 January 2015)
 
Good Product
I only use the USN creatine due to price, effectiveness and last a long time! No side effects and definite results!
 
   Verified Customer 
Review by Gareth (21 January 2015)
 
Does what it should
Used this product for a while, and it helped with strength, not by a huge amount.
 
 For those people that say creatine has no taste, I disagree. I think it has an aweful taste. Apart from that, a decent product for what you pay for.
 
   Verified Customer 
Review by Bernardus (21 January 2015)
 
Good product
the product is good as price go, i have started using the product a few days ago, no real gains as yet, will check in a month or 2
 
   Verified Customer 
Review by Ak (21 January 2015)
 
Ahhh Creatine :)
Boosts strength and cheap for this product
 
   Verified Customer 
Review by Tiago (21 January 2015)
 
works well
it works well and is a great value for money.
 
  Guest 
Review by Bean (21 January 2015)
 
Best supplement ever,great price and very fast results!
Best supplement and the price is very good. Nice and very fast results will buy this again.
 