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Evolve Nutrition Creatine Mono is the gold standard in performance supplementation—pure, unflavored creatine monohydrate designed to maximize strength, power, and recovery.
Used by athletes for decades and backed by extensive research, this powerhouse ingredient helps fuel your muscles by enhancing ATP production, allowing you to push harder, lift heavier, and recover faster between sets.
Each 5g serving supports explosive performance while reducing fatigue, making it ideal for high-intensity training.
For optimal absorption, mix it with water, add it to your post-workout protein shake, or pair it with grape juice to accelerate muscle uptake.
Whether you're a seasoned lifter or just starting your fitness journey, Evolve Nutrition Creatine Mono delivers proven results without unnecessary additives—just pure performance in every scoop.
Serving Size: 1 Scoop (5 g) | ||
| Amount Per Serving | NRV | |
| Creatine Monohydrate | 5 g | † |
| † Nutrient Reference Value not established. | ||
Allergen Warning: This product has been produced in a facility that may also process ingredients containing wheat, milk, egg, soybeans, fish, shellfish, tree nuts, and peanuts.
Add 1 rounded teaspoon with a glass filled with 200-400 ml of cold water or fruit juice.
The mix it up with a spoon.
LOADING PHASE DAYS (1-5)
Take 1 rounded teaspoon with morning, afternoon and evening meals and 1 additional serving before going to bed for 4-5 days to help saturate your muscles with Creatine.
MAINTENANCE PHASE (after loading)
Take 1 rounded teaspoon with a meal or immediately after training with your post workout protein shake.
Drink at least eight glasses of water daily when supplementing with Creatine.
This product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Consult with a licensed qualified healthcare professional before taking this or any dietary supplement product. Immediately discontinue use and contact your healthcare professional if you experience any adverse reaction to this product. Use only as directed. Do not use if safety seal is broken or missing. KEEP OUT OF REACH OF CHILDREN.
