USN Creatine Transport

Dextrose monohydrate, Creatine blend (HPLC 99.99% Creatine Monohydrate and Creatine ethyl ester), Taurine, Citric acid, Magnesium Phosphate, Anti-caking agent, L-glutamine, Disodium Phosphate, Flavouring, Mono-potassium Phosphate, Non-nutritive sweetener blend (sucralose, acesulfame-K), beta-alanine, Colourants.

Allergen Warning: May contain traces of cow's milk, soy, barley/oats (gluten), tree nuts, peanuts, egg or crustaceans.

Muscle Building

As a nutritional supplement, mix 2 rounded scoops (43g) with 300-350ml of cold water.

For the creatine loading phase, drink four servings daily for five days, then maintain at one to two servings daily.

For best results during maintenance, take one serving prior to and one serving directly after your workout.

Remember to have at least 10-12 large glasses of water per day.

Sprinting

Take 1 serving prior to training or event.

Note that the beneficial effects of creatine will only be obtained with a daily intake of at least 3g creatine.

Consult your doctor prior to use, especially if you have a medical condition. Not recommended for pregnant/lactating women and individuals under the age of 18. Avoid use if diagnosed with liver damage, kidney failure or Reye's syndrome. High dosages may result in gastric disturbances - if symptoms prolong, reduce dosage or discontinue. Hydration is important when taking this product.