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2.5 KG
5 KG 2.5 KG

Evolve Nutrition Muscle Grow

Our Price
R389.00 R699.00
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Product Info

Evolve Nutrition Muscle Grow is a sustained muscle grow meal replacement shake.

Up Your Weight

To increase body weight you need to consume more calories. That means either eating a lot more food every meal or having more meals.

This product helps by adding to your daily food intake and giving you an extra 398 calories per serving with a balanced mix of protein, carbohydrates and healthy fats.

Get More Muscle

Not only does it give you more calories but each serving has a massive 41 grams of protein to help feed your body to repair and build more muscle.

The protein comes from a blend of high-quality sources like Whey Protein Concentrate, Calcium Caseinate and Egg.

No Creatine

This is one of the few Mass Gainers that doesn’t have any creatine in it. It gives you the flexibility of using the same trusted product and if needed creatine can be added during your bulking program.

Quality Gains

What sets this gainer apart from the others is the carbohydrate blend. Instead of just using simple sugars as a carb source, Evolve has included superior Waxy Maize with Maltodextrin. This should provide quality muscle gains with minimal fat.

Great Taste

Having stocked this product for a few years and going through the reviews on our site, most of the feedback we get regarding the taste is GREAT!

A good tasting shake is important if you are going to have 2 or 3 servings a day.

Superior Gainer

The balanced blend of 41 grams protein and 49 grams carbohydrates with added vitamins/minerals makes Evolve Nutrition Muscle Grow one of the market leading mass gainers.

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Nutrition Facts

Serving Size: 4 Rounded Scoops (110g)
Servings per Container: 22 (2.5kg) / 45 (5kg)

 Amount per Serving% Daily Value*
From fat 27 
Protein41 g 82%
Total Carbohydrate 49 g 17%
of which sugar4.9 g  
Total Fat 3 g 5%
MCT2 g 14%
Potassium455 mg 13%
Sodium180 mg 8%
Vitamin A 2 000 IU 40%
Vitamin C 30 mg 50%
Iron9,2 mg 50%
Vitamin E 30 IU 100%
Riboflavin0,85 mg 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Pantothenic Acid 5 mg 50%
Iodine75 mcg 50%
Zinc7,5 mg 50%
Calcium500 mg 50%
Vitamin D 200 IU 50%
Thiamine0,75 mg 50%
Niacin10 mg 50%
Folate200 mcg 50%
Biotin150 mcg 50%
Phosphorous500 mg 50%
Magnesium200 mg 50%
Copper1 mg 50%
Choline35 mg
Manganese1 mg 50%
Molybedenum37,5 mcg 50%
Chromium 50%
Polynicotinate62,5 mcg  
Selenium35,5 mcg 50%
Cyanocobalamin850 mcg 50%
* Percent Daily Values are based on a 2000 calorie diet.
†Daily value not established

Waxy Maize, Maltodextrin, Protein Blend (Ion-Exchange Ultra filtered Whey Protein concentrate, Calcium Caseinate, Soy Protein Isolate, Egg Albumen, Skim Milk powder, Medium Chain Triglyceride (MCT), Fructose, Vitamin-Mineral Blend: (dicalcium phosphate, choline bitartrate, di-alpha tocopherol acetate, ascorbic acid, ferrous fumarate, biotin, niacinamide, zinc oxide, manganese gluconate, vitamin A palminate, calcium pantothenate, molybdenum amino chelate, copper gluconate, folic acid, vitamin D3, copper sulphate, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, chromium polynicotinate, selenium, cyancobalamin) Natural and artificial flavours, ASPARTAME FREE.

Recommended products to use with this item
Evolve Nutrition Creagen Elite
20 servings: R379.00

• For a rich creamy shake combine 4 rounded scoops (110g) with 350-400ml of Ice cold water or skim milk.

• Thoroughly mix in shaker or blender for 30 to 40 seconds.

• For maximum gains consume 3 servings daily.

• Consume first serving with breakfast.

• The second after physical exercise to feed your muscles.

• And the third to be taken before sleep.

• Serving size may be adjusted to suit individual body weight.

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Customer Reviews
Do not buy the milk and cookies
Review by Abdullah (8 August 2023)
Overall a great product for muscle gain. Just avoid the milk and cookies flavour. Most disgusting thing I have ever tasted.
Review by Lloyd D (16 March 2023)
Bullseye! I've tried a whole gamut of products from the big names, from whey to gainer. I pretty much know what to expect from each product line whether I'm cutting, bulking or maintaining.

In Evolve Nutrition Muscle Grow I've found *the* mass gainer for me. Mixes well, tastes amazing! I got the variety pack and all three flavours are fire. Zero bloating, so I don't dread drinking it. Instead, I'm restraining myself from over-indulging.

I was a little skeptical about the exclusion of creatine, but I'm actually making good lean muscle gains with this "clean" gainer + a combo of running, jump rope, power twisting, ab rolling, pull-ups, chin-ups, push-ups, and other bodyweight exercises and weight training (dumbbells, barbell). I believe that the secret is in the balanced protein to carbs ratio, as well as the blend of high quality proteins including casein for longer-lasting muscle synthesis. I may try taking creatine with this down the road just to see how that goes, but right now I'm a happy camper \( ゚◡゚)/

Evolve Nutrition have done a stellar job here. For me, this is the pinnacle of gainers.

TL;DR - buy this. You're welcome! ( ‘-’)人(゚_゚ )
Review by Mike  (4 October 2022)
Great product....just sad to see it has gone from R499 a few months ago for a 5kg, to R699!
Review by Prim (5 September 2022)
Great product, I've used this ever since I started working out,and have seen a massive increase in muscle mass,.
But how did it go from R450 to R700?

SW: Hello Prim,

Many raw ingredients such as protein powders, amino acids and creatine saw substantial price increases from late 2022. Caused due to supply shortages and high shipping costs.
Good stuff
Review by Nico (11 July 2022)
Great product, very popular
5 star rating
But seriously R130 increase for it's popularity
Sickly sweet
Review by Ryan (10 May 2022)
I have no idea why this is given good taste reviews. I ordered the strawberry based on other reviews, but it is FAR too sweet. It tastes like an artificial strawberry syrup, yuck! If mixed with water it is runny and takes ages of shaking to blend.
Review by shweps (4 March 2022)
I am so happy with this product, I was struggling to find a quality mass gainer without any creatine in it. I first bought the 2.5 kg strawberry flavour then afterwards I bought the 5kg. The tastes is so good, I thought I'd be tired of it by now but it tastes just as good as the first time. I'm really impressed. Keep this product on the market and available at all times pleeeeeaaase Supplement World.
Amazing Service from Supplement World- Great product too!
Review by Josh (26 January 2022)
I never care enough to write reviews. I’ve used this product plenty in the past and think it’s great for anyone wanting to gain some mass without gaining too much fat. I HAVE TO COMMENT ON THE SERVICE HOWEVER!!! Trust me- no nonsense. You’ll get your products super fast provided they’re in stock. Ordered my stuff yesterday afternoon and got it first thing in the morning here in Joburg! BRILLIANT SERVICE!!
Review by Iron_Man (21 October 2021)
FANTASTIC product, fantastic results. I find that taking a few half measure servings to be optimal for me. Price point for the 2.5 kg could be improved however the 5 kg is spot on. Sugar content is perfect & it tastes great.
Great for that jacked AF look
Review by Smith@war (15 October 2021)
Amazing product, carb to protein ratio is to the T. Excellent as a meal replacement if you're going for muscle gain while shredding, the protein overload in each serving is amazing for ensuring you get all the protein you need in a day, used mine 3xdaily at 3 hour intervals paired with a 6g creatine split between the 3 servings for an amazing constant pump while also helping you control hunger without the constant hunger and tiredness you get from a calorie deficet diet, massive energy all day when taken correctly. However do a check on weighing out your own serving sizes with a proper scale, the nutrient table suggests 4xheaped scoops = 110g, but when weighed 4 heaped scoops actually equals to 160g be sure to check your intakes and serving sizes to prevent unwanted weight gain. 10/10 would do it again
Best mass gainer
Review by Beast  (6 May 2021)
I have been using this product for 2yrs now I call it (The Beast Activator) , it's incredible. I was struggling with gaining weight but it helped me big time with size and building solid muscle. Now am confident with my body structure. Big up Evolve Nutrition..
great taste no bloating
Review by ZEE (30 April 2021)
Such amazingly quick delivery, great tasting product and no bloating, Thank you supplement world, thank you Evolve Nutrition
Best Mass Gainer
Review by Lehlagare (18 April 2021)
This is the best mass gainer I have ever come across. Taste is good, very affordable and I must not forget the wonderful service I got from Supplement World. Nutritional wise it looks good on paper, especially the low carb thing.
Solid Product
Review by J (16 September 2020)
Not much to add to the other reviews. Tastes great and the almost 1:1 carb/protein ratio is pretty unique
Review by Muscle kid  (8 July 2020)
Best ratio of carbs to protein ever , it's affordable and God , the TASTE really sets it apart from everything else , the lime flavour is heaven !!!
I want to boost and shape my body
Review by Hlotsie (19 April 2020)
To be healthy an fit
Exclusive products
Review by Beast (25 June 2019)
This product is incredible it gave me a perfect size and strength, it works 101% for me.
Great product; Great Price
Review by Razzle (2 January 2019)
Bought the 5kg strawberry flavour a few months back. The taste isn't bad at all (I take it with water). Picked up 4kgs in 2 months and my body fat percentage stayed the same. Fantastic results when coupled with a consistent training program. Highly recommend it for hard gainers.

I would like to thank supplement world for their amazing service and delivery time. It is absolutely hassle-free and a pleasant experience through-and-through. Keep up the great work guys!
Review by casus (30 November 2018)
I'm very impressed! Ordered the product online yesterday and it was delivered today. So efficient I must say, was kept on the loop during the whole process. First time tried it out today and the chocolate flavour tastes nice with ice cold water. Price is affordable and I can not say much regarding the effectiveness as yet.
It's one of the best , if not the best
Review by MuscleKid (20 May 2018)
The only thing I'm going to comment on, is the taste , that's what sets each supplement apart ,because they ALL basically give you protein or carbs . I'm quite confident that the Lime flavour is 1 of the best tasting milkshakes you will ever have , I'm not even comparing it to a supplement , I'm comparing it to something you would drink for the taste , that's how good it is .
Review by Caleb  (30 April 2018)
Pretty Impressed
Review by Tawfeeq (6 March 2018)
I just received the product today and had two shakes already.

I cannot comment on the effectiveness as yet which is why i gave it a 3.

I ordered the strawberry - and it tastes great. I recommend using water as it takes away from the sweetness. (used milk with the first shake and it was too sweet for me).

The thing i am most impressed with was the delivery. I am based in Cape Town and this came from JHB - although there was a little speed bump, the team at Supplement World got on it immediately and made sure my product was delivered.

I will only purchase my products through this website as I am confident that I will receive outstanding service every time.
Good product, stay away from Lime!
Review by Ilan (21 November 2017)
Bought the big variety pack when it was on special. Found the chocolate and strawberry to be very tasty, but lime was sickeningly sweet! Had to be blended with another flavour! Great value for money for the price as well!
yes yes yes
Review by tera (26 July 2017)
hell yeah!!!!!
Awesome MRP
Review by Shane (26 March 2017)
I reviewed this in July 2015 after about 4 months of use and I was well impressed with the chocolate flavour at the time and used it up until December 2015. I was battling with stomach cramps and assumed it was my shakes and that I just had to get used to them. In January 2016 I changed to lime flavour and have not looked back, still use it, 2 x 3 scoop shakes, 3 days a week on my training days. I don't know if it's just in my head or if it was the chocolate flavouring or something, but my stomach has been 100% since I've been using the lime flavour. It also tastes awesome when made with cold fridge water, I really look forward to this shake. Well done Evolve, awesome product! Also, Supplement World, your delivery times are amazing, keep up the good work! Cheers, Shane.
Love this product
Review by Francois (9 February 2017)
This is the first gainer I have tried that doesn't get me bloated or a runny tummy. I have tossed the other gainer I used in the dustbin. The taste is nice and doesn't get you nauseas when you drink it 2-3 times a day! Definitely my gainer of choice!
Great Product!
Review by Charl (28 October 2016)
Really good price for a great product. I really liked the taste and one of the few shakes that actually filled me up.
Great stuff!
Review by Rich (6 October 2016)
Tastes amazing and goes down really easily. Definitely my mass gainer of choice!
Great taste
Review by Iain (1 August 2016)
Ordered the 2,5KG strawberry a few weeks back to try and was pleasantly surprised at how great it tastes. If anyone remembers the old EAS myoplex, this tastes almost the same. Just ordered the 5KG now.

Also like to compliment supplement world on their service. Last time I ordered late on a Monday afternoon, next morning it was delivered before 9am. Great service, Thank you!

Review by MC (29 June 2016)
Worth the money! Ive used a few mass gainers before to maintain\increase weight as I lose weight very easily. Brilliant product that keeps me at 85kg even if I dont make my gym program in the week due to studies or work. Drink about a shake a day to give you an idea of usage. Both water and milk tastes great.

Would definitely recommend to the hard gainers for a creatine free mass gainer with all the proper vitamins, protein, carbs and aminos that you'll need. Deserves full stars.
Waxy maize
Review by Rikus (9 March 2016)
I liked the vanilla best, the chocolate is ok, strawberry is not too bad and I dislike the lime flavour. Why is waxy maize not listed as an ingredient on the 2.5kg pack ? If it is 49g of maltodextrin the GI will be fairly high unfortunately, and could just as well have been 49g of plain sugar.

SW: Hi Rikus, we confirmed with the manufacturers last week that there is indeed Waxy Maize starch. The reason for it not being included on the 2.5kg was mistake when they went to print. The bags are produced internationally, therefore an investment to destroy.
Smooth & tasty shake
Review by neau (29 February 2016)
I had Choc flavour - a bit sweet so a mix with milk and water. I prefer that its not as thick and filling as other mrp. Also lasts a while and is easy on your stomach
Great product
Review by Lourens (13 January 2016)
Great product, great price, taste is not bad
good product
Review by andrew (15 November 2015)
good product will recommend
Get the chocolate
Review by neek (13 November 2015)
Great product - used for meal replacement when training (cycling) hard.
Tastes great - but I would avoid the strawberry and go for the chocolate.
Mixes easily - I use 3 scoops with 600mls of water.
too sweet
Review by Richard (29 October 2015)
It feels like a good product, and mixed very easily with cold milk but 4 scoops in 400ml is so sweet I almost cant drink it. What I do is take 2 scoops in 350ml and 1 hour later repeat. Flavour is good like that!
Good stuff
Review by Rick (27 October 2015)
Awesome product at a great price. Will recommend this to anyone. Protein to Carb ratio is excellent.
Best value for money
Review by Keaton (1 September 2015)
Tastes good, only downfall is it's too sweet. Helped me gain 5kg muscle mass in just over 5 months without the aid of creatine, or any other substances people don't want to use. Best taken after weightlifting workout and is something to look forward to drinking! Seriously best product out there, 41g protein per serving and it's local. HIGHLY RECOMMENDED.
Evolve to the next level
Review by Jaco (27 July 2015)
Really impressed. Was a bit hesitant to try a mass gainer again, as I've been using Whey for the last couple of months. I do not want to gain fat, but then I saw this one has quite low carbs compared to other mass gainers. I liked the addition of the vitamin pre-mix. So I decided to try it out. Loving it so far. Chocolate tastes great, not too sweet also. Dissolves easily. Have gained more than 1KG in less than two weeks, and my body fat percentage has stayed the same. Which is exactly what I wanted. Great price also. Really recommend to anyone not trying to lose fat.
Review by Gabe (24 July 2015)
Works and tastes amazing!
Review by Shane (21 July 2015)
Been using this for about 4 months now. Chocolate flavour tastes good and mixes easily. Haven't tried any other flavours. Carb/Protein/Fat contents all make for a good MRP, not ridiculously high levels of carbs like the proper gainers, which is what I was looking for on my non-training days. Very good price in my opinion, compared to other similar products.
waiting for result
Review by PMB (23 June 2015)
It my 1st time using the supplement some dud told me about evolve now I'm waiting to see the change
Review by pierre (20 May 2015)
When I read some of reviews before I bought I thought no ways a product can be that good. Decided to give the 2.5 kg a try first ... well ordered the 5kg after that. Taste 9/10 ( I don't give 10's), Price 8/10.
Protein shake of choice
Review by Rich (4 May 2015)
This is a pretty decent tasting shake and also really easy to drink (its not thick at all). I'm about 90kg and find it doesn't really fill me up, which is actually perfect as I like to take it straight after gym then eat supper about 45mins later.

I would definitely recommend this to anyone looking for a solid protein shake.

Note: as with any mass gainer, if you are looking to do some serious bulking you will need to take this more than once a day along with having a good meal plan.
Simply the best in SA
Review by Tauriq (29 April 2015)
I'm the typical hardgainer. wrists the width of a pencil and legs similar to that of a chicken's.

Before I started training I weighed 70kgs. That was August 2014. I trained super hard and ate just as hard. I got my weight up to 74kg. I decided to reward myself and got evolve creagen and evolve muscle grow.

I must admit I was skeptical due to the relatively small content of carbs(compared to some mass gainers) but to my surprise this product has been the cornerstone of my success. Today I weigh 86kgs. all my clothes are too tight. People can barely believe how much I've grown. A lot of it comes down to dedication and hard work but the chocolate flavour is amazing! What more is there to say about evolve nutrition? Thank you.

One of the best MRP's out there
Review by Fuwaad (23 April 2015)
Well i just purchased the 2.5kg Lime flavour, a day ago. Big ups to Supplement World for the out standing service and really one day delivery. Perfect.
Now to the product:
I have tried many MRP's over the past few years in my training career. The best tasting MRP Ive had was Evox but since i tried this i probably wouldn't move back to Evox. Taste is absolutely brilliant esp when mixed with Milk. With water it tastes.. well, pretty average. This is probably the best tasting MRP in South Africa which in turn competes on International Standards. Consistency is pretty smooth. Got a bit of a grainy feel to it but this is expected with Waxy Maize as a source of carbs. Mixes quite well in a shaker with little effort. The macro profiling per serving is well aligned to what a meal replacement needs to contain, with not too much carbs and too few proteins. As a night time supp, i might cut serving in half and add a scoop of whey to this. Dropping carbs at night and using protein to fuel my recovery, so i keep fat accumulation to its minimum. Post workout shake seems pretty good. With Price, what more can i add, the price is decent for what you are getting and its definitely worth it for quantity and servings. MRPs prices have gone through the roof, but Evolve managed to keep it inline to what people are actually prepared to pay for what they receive. Now for the results. Unfortunately, i have just started to use this product so cannot really comment on how this is affecting my body physically. I follow a very strict healthy diet and training is on par, so i will review this product in terms of results when i am completed with my 2.5kg packet. Ill keep it at 5 stars to benefit of the manufacturer for now.

Overall: Overall product is tasty and is quite easy on the tummy, no bloating experienced or the upset stomach issue & usually this is the case with me and a put off from consuming the product. Packaging is good, with dark and bright colours combined is an instant attraction and easy on the eye. Information is well added but a suggestion would be to address pregnant/lactating women on the warning label as i do not think this product is well suited for them. it is good to find a MRP i can stick to that doesn't fill me up too much and in turn make me sick from tummy ache.
Better then the rest
Review by Roaldo (8 April 2015)
Been on this for at least 5 Months, normally I don't gain easily, but I can say I put on 4 solid kg's on this, all in all good overall value for money:)
Love it!!!
Review by Sgujana (28 March 2015)
great taste, great price - really effective. Strawberry flavour is my favourite.
great tasting shake
Review by ralph (28 March 2015)
new to supplements and only tried one other gainer from a different brand before. the taste between the two is massive. i actually look forward to drinking this. i use full cream milk and it tastes brilliant. great replacement during the day.
I like it
Review by Beaudheen (3 March 2015)
Great product, helping me gain...which is of course what I wanted it for. Duh!! price is nice but the taste (chocolate) not the most fantastic...but I can stand. somedays i don't look forward to taking it but it does its job in terms of effectiveness definitely. would buy again, maybe diff flavour.
Better then milky lane
Review by Steph (3 March 2015)
No jokes. This stuff tastes better then a milky lane shake. I had the lime which is a nice change from choc and van. For a mass gainer it was really easy on my stomach, no bloating issues. Overall top notch product. If you are looking at switching try the 2.5kg first. I'm doing that with the different flavours to see which one I really like before I get the bucket.
Review by Slowjam (28 February 2015)
Evolve worked wonders for me, I gained 5 Kg in 2 & half weeks. The only downside is that its not easy on my stomach!
Review by fourie (27 February 2015)
used evox 5xl before. a friend said i must try this. buyed the small bag first to try. very good taste (chocolate) and keep me full between my meals. good product!
great product by a great brand
Review by Deni (20 February 2015)
This is the first shake I've used that doesn't cause any bloating and I reached my natural plateau with muscle grow. The chocolate flavour is divine and it's something worth using all year long.
Review by Arif (2 February 2015)
Used quite a few local mass builders. This is the one that really gave me the push to gain mass. I think I'll stick to this. I've been using with CreaGen, I'm seeing pretty good results. Lime Flavour tastes good.
absolutely awesome taste
Review by jakes40 (31 January 2015)
Great taste even better price
First Time User :)
Review by Sick (29 January 2015)
Tastes great ! Great meal replacement...Hopefully when I finish it there will be good results to show for.
does not bloat me
Review by Ivan (6 December 2014)
I use it as a addition to my meals (fast metabolism). Have 2 servings a day. Doesn't leave me bloated which is a big plus. Like the other reviewers said, taste is spot on!
Review by Kris (22 November 2014)
Really like the ingredient profile. Mainly uses Waxy Maize as the carb source. I don't feel bloated using it. Drinking it is like having a Steer's milkshake. So plus there.
The taste!
Review by Jono (20 November 2014)
Best tasting mass gainer I've tried. Lime Lime Lime . yum. Use it between breakfast and lunch for extra calories. Will try the other flavours and report back.
Great Product
Review by Tagoots (13 November 2014)
Been using this product for a while now & can really see it working. Great taste and one of the better priced options out there.
use it for the first time, not know much about results
Review by Daddy (17 October 2014)
I hope it works cos its my first time using it, but if it works for me I'll buy it again.
great product
Review by Andrew (29 April 2014)
Use before with great results
Great product and Service
Review by Paolo (22 April 2014)
After trying a couple of Mass Builders and replacements in the past, this one far out ranks the rest for taste, and effectiveness. Its a great clean supplement! Loving results and effectiveness! Thank you supplement world for great advice and service. My one stop supplement shop!
No Bloat - Awsome Taste
Review by Jonathan (30 October 2013)
What a great product, I always buy chocolate mass gainers and this is the first time I have bought this brand and took there lime flavour, The taste is fresh and its shakes well, you don't feel like you drank a glass full of sugar water and feel lethargic for an hour.The macro's of protein to carbs is perfect and I would definitely recommend this product!!
Average Mass Gainer
Review by Richard (23 October 2013)
The ratios are good and the strawberry flavour tastes very nice, but the evox 5XL muscle meal just has that extra quality that you need... this product is still worth a try still worked well
tastes great, good value
Review by Nickolas (21 October 2013)
This meal replacement shake has to be the best tasting I have ever had, could drink it all day. Does not make you feel bloated at all and works well as a meal replacement.
not too great
Review by Quintus (22 May 2013)
Bought Two tubs of this and must say it did help me maintain my weight as i have a very fast metabolism... only downside of this was the taste, i bought the vanilla and it was so sweet i couldn't get it down at first... after the first tub finished you get used to the sweetness... overall not a bad product
Again, well done guys, what a product
Review by alex (5 May 2013)
Honestly tried many mass builders and meal replacements, and this must be one of the best, if not the best! I usually put mass easily on my midsection from using mass builders or mrp's. I didn't pick up any unwanted mass, clean and lean! Mixes well, tastes great! Tried the creatine formula too, and I'm so impressed with this brand!