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USN Wholefood Gainer
USN Wholefood Gainer USN Wholefood Gainer

USN Wholefood Gainer

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USN Wholefood Gainer is a 100% plant-based precision lean gainer to aid muscle growth and maintenance.

Athletes and individuals who’ve adopted a plant-based or vegan nutrition plan may find it challenging to eat enough calorie-dense food to increase muscle.

In addition to a calorie surplus, a minimum amount of protein is needed to support muscle growth.

One solution is to supplement their whole-food intake with a shake, which is an easy and convenient way of getting enough calories and protein.

USN Wholefood Gainer provides 30 grams of protein, 55 grams of carbohydrates, and only has 1.5 grams of sugar per serving.

All the ingredients are 100% plant-based, protein coming from rice and pea protein. Carbohydrates from oat flour, sweet potato, and potato starch.

This product is perfect to use to either start increasing lean muscle, maintain the muscle you already have, or as a meal replacement when good quality whole food is not available.

Nutrition Facts

Serving Size: 2 Scoops (125 grams)
Servings per Container: 20

 Amount Per Serving*%NRV
Energy1 899kJ 
Protein30,9 g55%
Carbohydrate55 g 
Of Which Total Sugar **1,5 g 
Of Which Added Sucrose0 g 
Total Fat8,4 g 
Of Which Saturated0,6 g 
Cholesterol0 mg 
Dietary Fibre ***16,5 g 
Total Sodium399 mg 
Potassium 3,1 mg 
Iron2,4 mg14%
Phosphorus154,8 mg12%
* Nutrient Refence Values (NRVs) for individuals 4 years and older (2010)
** Di-saccharides
*** AOAC 985.29 method of analysis
Alanine1,7 g 
Arginine2,6 g 
Aspartic Acid3,0 g 
Cystine1,0 g 
Glutamine6,5 g 
Glycine1,5 g 
Histidine #0,7 g 
Isoleucine #^1,4 g 
Leucine #^2,7 g 
Lysine #1,5 g 
Methionine #0,7 g 
Phenylalanine #1,7 g 
Proline1,1 g 
Serine1,0 g 
Threonine #1,0 g 
Tryptophan #0,3 g 
Tyrosine1,4 g 
Valine #^2,0 g 
# Essenial Amino Acids (EAAs)
^ Branched Chain Amino Acids (BCAAs)

Oat Flour, Rice Protein, Rice Flour, Pea Protein, Flavouring, Sodium Chloride, Sweet Potato Starch, Potato Starch, Stabiliser, Non-nutritive Sweetener Blend (Sucralose, Steviol Glycosides).


Gluten (from Oat Flour).

Manufactured in a facility that processes, may contain, Soya, Nuts (Peanuts), Cow’s Milk and Fish.

Recommended products to use with this item
USN 100% Plant Protein
25 servings: R509.00
USN Creatine Monohydrate
40 servings: R229.00
82 servings: R429.00

• As a nutritional supplement, mix approximately 2 scoops (125 grams) into 400-500 ml of cold water.

• Shake well for 30 seconds, settle for 60 seconds, shake again before drinking.

• Use as a recovery drink within 30 minutes post-training and /or a snack between meals.

• An additional serving may be consumed before bedtime.

• Water may be substituted with unsweetened plant or nut milk.


As with all supplements, consult your physician prior use (especially if you have a medical condition). Do not use if you are pregnant/ lactating or under the age of 18. Remember that an adequate state of hydration must be maintained when using this product. Have at least 8-12 large glasses of water per day. Do not exceed the recommended daily intake. Taking more than the recommended dose will not improve results and may cause adverse reactions. It is essential to combine with an appropriate muscle gain training programme, as well as an eating plan. High intakes of free-form amino acids may cause gastric discomfort in sensitive individuals. If this prolongs, reduce dosage or discontinue. Nutritional supplements should not replace a varied diet.

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Customer Reviews
Love it
Review by Nathan (19 November 2022)
Great product