My Wellness Super Chia Seeds are high in fiber and quality protein and prized by the ancient Mayans for their ability to provide sustainable energy.
Chia seeds are tiny black seeds from the plant Salvia Hispanica which is related to mint.
Chia is extremely high in fiber and due to all the fiber, chia seeds can absorb up to 10-12 times their weight in water, becoming gel-like and expanding in your stomach. Therefore theoretically, this should increase fullness, allow slow absorption of your food and help you automatically eat fewer calories.
Fiber also feeds the friendly bacteria in the intestine, which is important because keeping your gut bugs well fed is absolutely crucial for your health.
My Wellness Super Chia Seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.
Serving Size: 1 Tablespoon (10 grams) | ||
| Amount Per Serving | Amount Per 100g | |
| Energy | 134kJ | 1340kJ |
| Protein | 1.65g | 16.5g |
| Carbohydrate | 4.2g | 42g |
| of which total sugar | 0g | 0g |
| Total Fat | 3.07g | 30.7g |
| of which saturated fat | 0g | 0g |
| Dietary Fibre | 3.44g | 34.4g |
| Total Sodium | 0mg | 0mg |
| Calcium | 40.7mg | 470mg |
| Magnesium | 33.5mg | 335mg |
| Phosphorous | 86mg | 860mg |
| Iron | 0.77mg | 77mg |
| Vitamin A | 5.4IU | 54IU |
| Selenium | 5.52mg | 55.2mg |
Pure Chia Seeds
ALLERGEN INFORMATION
No known allergens.
Manufactured in a facility that uses cow’s milk and nuts.
• Mix one tablespoon in your salad, breakfast muesli or any other snacks.
• My Wellness recommends 2 tablespoons daily.
• After use seal the bag and store it in a cool dry place.
