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30 Servings
30 Servings 100 Servings

NPL Creatine Monohydrate

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R145.00 R299.00
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above R300
Product Info

NPL Micronized Creatine Monohydrate is ideal for lean muscle growth and strength.

Provides the purest, most readily absorbed form available. Through many clinical studies, creatine has been shown to be effective in increasing strength, power and anaerobic endurance.

Creatine is stored as phosphocreatine in the muscle tissue. This substance provides energy for muscular contractions. Phosphates produced are needed for regenerating adenosine triphosphate (ATP) molecules, which is the main fuel for the enzyme motors of the muscle in high intensity training. This in turn increases energy levels and optimises recovery rates.

Creatine supplementation has also shown to buffer lactic acid build up during training, which means improved recovery for your next power workout.

Related Products
Nutritech Creatine Mono
60 servings: R289.00
100 servings: R419.00
Nutrition Facts

Serving Size: 1 Rounded Scoop (5g)
Serving Per Container: 30 / 100

 Amount Per Serving % NRV
Micronised Creatine Monohydrate 5000 mg  
*% NRV - Nutrient Reference Values for individuals older than 4 years.

Allergen Warning: This product is manufactured in a facility that uses materials containing Milk, Wheat, Egg, Fish, Peanut, Shellfish and Tree Nuts.

Recommended products to use with this item
NPL Platinum Whey Protein
908 G R529.00
2 KG R1,049.00
3 KG R1,299.00

• Mix 1 rounded teaspoon (5g) with 150ml-250ml of water or your favourite sports drink 1-3 times per day, preferably on an empty stomach.

• On training days consume before and directly after a vigorous workout.

• On non-training days consume 2 servings 6-12 hours aport, or as recommended by your fitness advisor.


Consult your doctor prior to use. Not intended for use by persons under the age of 18. Do not use if you are pregnant or nursing unless prescribed by a sports physician / dietician. Avoid use if diagnosed with liver damage, kidney failure or Rye's Syndrome. An overdose may result in gastric disturbances. If symptoms persist reduce dosage or discontinue. Maintain an adequate state of hydration during use.

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Customer Reviews
Works well
Review by A (9 September 2023)
I have been using it for a year now, and it has been fantastic.
no bloating during loading
Review by Dr. Nafario (27 May 2021)
strength improved - using with whey. muscles feel fresh. shorter resting periods.
It has worked perfectly for me
Review by Dola (11 April 2021)
Its a great stuff
Creatine is the best
Review by Mvugo (13 January 2020)
I started gym shapeless then I used creatine monohydrate it really helped me gain muscles cut my body and gave me strength
The best of all
Review by Andrew (24 February 2019)
It is good i have seen good results after 3 week's and the best that you can get the more water you drink with it the more result i have seen
Crazy Diarrhoea
Review by Didza (9 December 2018)
Had crazy diarrhoea a month after taking 10g (one scoop before and after workout) and staying hydrated as recommended on the labelling. No longer trust this brand.
Great Product
Review by Clay (12 April 2018)
A really amazing tasting product, once mixed with water and left to settle for a few second, it ends up tasting just like water.

For the price I really like this product.
It's good I see the results
Review by Rosco (8 November 2017)
U can't go wrong with npl
thumbs up
Review by Worker (20 August 2017)
It works like creatine is suppose too. Pump long and heavy almost without limitations. Marvellous recovery. Works even better when aided with a Mass or Whey
Love it
Review by Flinstone (2 July 2017)
You cant go wrong with NPL creatine Ive been using it for 3 weeks now and the muscle gains are AWESOME.It works like a bomb!!!!

Just remember to hydrate properly though....
Gr8 supplement for gr8 price
Review by Tallies (10 November 2016)
It works like a bomb and it lasted me a long time and is very cheap too.
Review by Gary (31 July 2015)
Been using creatine for a long time. Tried all the brands. Got this last month. Price is great. Taste is nothing and it does what creatine is supposed to do. Can't go wrong.