Optimum Nutrition BCAA Train + Sustain supports immunity, lean muscle development and workout recovery.
Lean Muscle Gains
The amino acid Leucine found in the BCAA blend has been shown to stimulate protein synthesis via the mTOR pathway. Protein synthesis is the body’s ability to utilize protein it receives from food and shakes.
Improve Recovery
BCAA’s also assist with recovery and preventing muscle breakdown during workouts. Vitamin C and magnesium also contribute to the reduction of tiredness and fatigue.
• BCCA Drink
•Recovery and Immunity
•Servings: 28
•Made in the EU
Serving Size: 2 Rounded Scoops (9.5 g) | ||
| Amount Per Serving | %RI | |
| BCAAs | 5.0 g | |
| Leucine | 2.6 g | |
| Isoleucine | 1.2 g | |
| Valine | 1.2 g | |
| Rhodiola rosea | 200 mg | |
| Vitamin C | 80 mg | 100% |
| Chloride | 184 mg | 23% |
| Magnesium | 66 mg | 18% |
| Zinc | 10 mg | 100% |
| Sodium | 77 mg | |
| † Recommended Intake | ||
Branch Chain Amino Acid Blend (L-Leucine, L-Isoleucine, L-Valine, Emulsifier: Sunflower Lecithin), Acids (Citric Acid, Malic Acid,L(+)- Tartaric Acid), Flavouring, Rhodiola rosea Root Extract), L-Ascorbic Acid, Anti-Caking Agents(Silicon Dioxide, Calcium Silicate), Sodium Chloride, Magnesium Oxide, Colour (Beetroot Red), Potassium Chloride, Sweetener (Sucralose), Zinc Oxide.
ALLERGEN INFORMATION
May contain Milk, Gluten, Egg, Soy, Nuts and Peanuts.
• Mix 2 rounded scoops (9.5 g) with 350 ml of cold water.
• Recommended consumption of 1 serving per day.
To be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children.
- GuestReview by Saanesh (18 August 2021)
- Clean power & EnergyGot a sachet of this in my previous order as "freebie", this formula is works well. There is no sudden rush of energy or mind-blowing pumps and so on. Its good old fashioned clean energy which is surprising as there are no common stim's or strength boosters just Rhodiola rosea - interesting reading.
There is no crash or sleep issues. It is pricey and would definitely consider a few sachets a month for those big PR days.
