We use cookies for a better user experience. 
Optimum Nutrition BCAA Train + Sustain

Optimum Nutrition BCAA Train + Sustain

Our Price
Sold Out. Temporarily out of stock.
Product Info

Optimum Nutrition BCAA Train + Sustain supports immunity, lean muscle development and workout recovery.

Lean Muscle Gains

The amino acid Leucine found in the BCAA blend has been shown to stimulate protein synthesis via the mTOR pathway. Protein synthesis is the body’s ability to utilize protein it receives from food and shakes.

Improve Recovery

BCAA’s also assist with recovery and preventing muscle breakdown during workouts. Vitamin C and magnesium also contribute to the reduction of tiredness and fatigue.


• BCCA Drink

•Recovery and Immunity

•Servings: 28

•Made in the EU

Related Products
Nutrition Facts

Serving Size: 2 Rounded Scoops (9.5 g)
Servings per Container: 28

 Amount Per Serving %RI
BCAAs5.0 g  
Leucine2.6 g  
Isoleucine1.2 g  
Valine1.2 g  
Rhodiola rosea 200 mg  
Vitamin C 80 mg 100%
Chloride184 mg 23%
Magnesium66 mg 18%
Zinc10 mg 100%
Sodium77 mg  
† Recommended Intake

Branch Chain Amino Acid Blend (L-Leucine, L-Isoleucine, L-Valine, Emulsifier: Sunflower Lecithin), Acids (Citric Acid, Malic Acid,L(+)- Tartaric Acid), Flavouring, Rhodiola rosea Root Extract), L-Ascorbic Acid, Anti-Caking Agents(Silicon Dioxide, Calcium Silicate), Sodium Chloride, Magnesium Oxide, Colour (Beetroot Red), Potassium Chloride, Sweetener (Sucralose), Zinc Oxide.


May contain Milk, Gluten, Egg, Soy, Nuts and Peanuts.

Recommended products to use with this item

• Mix 2 rounded scoops (9.5 g) with 350 ml of cold water.

• Recommended consumption of 1 serving per day.


To be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children.

Write Your Own Review
How do you rate this product?
* Required
Customer Reviews
Clean power & Energy
Review by Saanesh (18 August 2021)
Got a sachet of this in my previous order as "freebie", this formula is works well. There is no sudden rush of energy or mind-blowing pumps and so on. Its good old fashioned clean energy which is surprising as there are no common stim's or strength boosters just Rhodiola rosea - interesting reading.
There is no crash or sleep issues. It is pricey and would definitely consider a few sachets a month for those big PR days.