13 Servings
13 Servings Cipla Nutrition Post Workout Recover Cipla Nutrition Post Workout Recover 25 Servings

Cipla Nutrition Post Workout Recover

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Cipla Nutrition Post Workout Recover enhances your recovery from training by replacing glycogen and improved protein synthesis.

Signs of poor recovery include fatigue, poor workout performance, prolonged muscle soreness and a lack of strength. Post Workout Recover is formulated to replenish glycogen stores and facilitate protein synthesis. Cipla's revolutionary proprietary Glycogen Synthesis Stack is specifically designed to replace glycogen stores without having to consume the large amount of carbohydrates normally found in post-workout products.

Creatine and the Myocellular Recovery Complex, consisting of Whey Protein; L-glutamine, calcium hydroxy methylbutyric acid (HMB) and branched chain amino acids (BCAA's), help to build and repair body tissues.

Recovering after an intense training session is crucial in helping you perform at your peak for your next battle in the gym. Post Workout Recover adds a full spectrum of vitamins and minerals making this product a complete post-workout recovery solution.

Category: Vitamins & Supplements

How To Use It

• Add 3 level scoops to 300 ml of cold water and shake thoroughly.

• Consume within 30 minutes after workout or event.

• In case of a lengthy endurance event or should you feel inadequately recovered, take a second serving 1 hour after event.

• Combine Post Workout Recover with a balanced energy controlled eating plan and regular physical activity.

Nutritional Information

Serving Size: 40 g (3 Level Scoops)
Serving Per Container: 13

 Amount Per Serving % NRV
Energy (kJ) 572*
Protein (g) 27.449
Carbohydrates (g) 5*
Of which total sugar (g) 2.2*
Total fat (g) 0.6*
Of which Saturated (g) 0.4*
Monounsaturated (g) 0.1*
Polyunsaturated (g) 0.1*
Cholesterol (mg) 23*
Dietary Fibre (g) 1.4*
Total Sodium (mg) 151*
Vitamin A (mcg RE) 33737
Vitamin B1 (mg) 0.542
Vitamin B2 (mg) 0.538
Vitmain B3 (mg) 16.0100
Vitamin B6 (mg) 10.6624
Folic Acid (mcg) 15038
Vitamin B12 (mcg) 142
Biotin (mcg)1137
Pantothenic Acid (mg) 1.938
Vitamin C (mg) 37.437
Vitamin D3 (mcg) 640
Vitamin E (mg alpha-TE) 5.637
Vitamin K2 (mcg) 4538
Calcium (mg) 13410
Chromium (mcg) 39
Magnesium (mg) 20,85
Phosphorous (mg) 68.16
Beta-Alanine (g) 1.0*
L-Alanine (g) 0.5*
L-Arginine (g) 0.2*
L-Asparagine (g) 0.9*
L-Aspartic Acid (g) 0.2*
L-Citrulline Malate (g) 0.5*
L-Cysteine (g) 0.06*
L-Cystine (g) 0.2*
L-Glutamic Acid (g) 0.5*
L-Glutamine (g) 6.6*
L-Glycine (g) 3.8*
L-Histidine (g) # 0.2*
L-Isoleucine (g) ** # 1.1*
L-Leucine (g) ** # 1.9*
L-Lysine (g) # 0.8*
L-Methionine (g) # 0.3*
L-Phenylalanine (g) # 1.9*
L-Proline (g) 0.7*
L-Serine (g) 0.5*
L-Taurine (g) 0.9*
L-Threonine (g) # 0.8*
L-Tryptophan (g) # 0.2*
L-Tyrosine (g) 1.4*
L-Valine (g) ** # 1.0*
Whey protein, L-glutamine, BCAA [L-leucine, L-isoleucine, L-valine, lecithin], calcium hydroxy methylbutyric acid.   
GlycoAminoMed™, dextrose, fructose   
L-taurine, magnesium glycerol phosphate, inositol, Panax ginseng, Ginkgo biloba, caffeine **   
Creatine Monohydrate (g) 1.1*
* NRV (Nutrient Reference values for individuals 4 year and older) not established
** BCAA's (Branched Chain Amino Acid)
# Essential Amino Acids
*** Post Workout Recover contains 10 mg caffeine per serving.

Cipla Nutrition Post Workout Recover
Take your fitness goal to the next level.
Free Delivery
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Orders over R200
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Expected Delivery
date for your parcel.
Johannesburg, Pretoria, Durban
Tue 28 March or Wed 29 March
Cape Town, Outlying Areas
Wed 29 March or Thu 30 March

Whey protein (cow's milk), L-glutamiun, flavourings, milk protein isolate (cow's milk), L-glycine, L-lysine monohydrochloride, XtendaMist (thickeners, starches, anticaking agent), BCAA (L-leucine, L-isoleucine, L-valine, lecithin [soybeans or milk], GlycoAminoMed (proprietary amino acid blend, chromium picolinate), L-phenylalanine, creatine monohydrate, L-tyrosine, beta-alanine, L-taurine, L-arginine hydrochloride, calcium hydroxy methylbutyric acid, acidity regulators, dextrose monohydrate, L-citrulline malate, xylitol, thickeners, SteviaSavis (flavourings, steviol glycosides [non-nutritive sweetener]), fructose, sodium bicarbonate, anticaking agent, preservative (sodium benzoate), clouding agent, sodium chloride, Panax ginseng, Ginkgo biloba, caffeine, colourant, Vitamin and Mineral Support Complex (vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, folic acid, vitamin B12, biotin, vitamin B5, vitamin C, vitamin D3, vitamin E, vitamin K2, inositol, calcium phosphate, magnesium glycerol phosphate, potassium citrate).

Allergen Warning: Is manufactured in a facility that handles by-products of fish, milk, peanuts and soya.


Do not take Post Workout Recover if you are allergic to any of the ingredients, pregnant, breastfeeding or suffer from phenylketonuria. L-phenylalanine may cause headaches, irritability, restlessness and insomnia in sensitive individuals or in excessive dosages. Is only intended to be consumed by healthy adults 18 years of age or older. Consult with your medical practitioner before using if you are using any prescription or over-the-counter medicine or if you have any pre-existing medical condition including high blood pressure, cardiac dysrhythmia, stroke, heart-, liver-, kidney- or thyroid disease, diabetes, seizure disorder, psychiatric disease and difficulty urinating due to prostate enlargement. Discontinue use and consult your healthcare professional if you experience any adverse reactions to this product including but not limited to rapid heartbeat, dizziness, severe headache or shortness of breath. Dietary supplements should not replace a balanced diet.

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