Whey Protein Powder

Whey is a component in cow’s milk which is isolated during the cheese-making process. It contains proteins, peptides, lactose, fat, salts and water. Whey protein powder is then made by distilling whey into a powder, which contains little to no fat and offers a highly concentrated and biologically available form of protein.

The reason why whey protein shakes can be so effective in supplementing the protein intake of active individuals, is because it can be absorbed by the body much faster and easier than protein found in normal foods, and because it contains all 20 amino acids, including all nine essential amino acids (which cannot be synthesised by the body). Whey protein also contains high levels of glutamine and leucine, the amino acids that are metabolised rapidly during exercise. For these and other reasons, supplementing with whey protein shakes can result in increased muscle protein synthesis and quicker recovery from exercise-related muscle damage, which essentially means bigger muscles, faster.

In addition to its muscle building qualities, whey protein also offers considerable antioxidant properties. Peptides are natural antioxidants which have been shown to protect bodily tissues, lessen the effects of ageing and may even protect from certain forms of cancer.

Supplement World brings you a wide range of whey protein shakes and nutritional supplements from some of the world’s most respected sports nutrition manufacturers. Check out our comprehensive range and place your order to experience the difference that whey protein can make to your performance.