Evolve Nutrition Creatine Mono increases strength and improves muscle performance.
Original Muscle Builder
Creatine monohydrate is the original lean muscle builder, becoming popular during the 90's and having been well researched ever since.
Plays a role in the body's energy cycle therefore improving endurance during your training and increasing strength for greater lifts.
Creatine Mono is an addition to the brand’s Kre-Alkalyn product which is a ph buffered form of creatine taken as capsules just before you train.
Mono is Evolve's monohydrate version which offers greater value for money at the same premium quality.
- Add 1 rounded teaspoon with a glass filled with 200-400 ml of cold water or fruit juice.
- LOADING PHASE DAYS (1-5): Take 1 rounded teaspoon with morning, afternoon and evening meals and 1 additional serving before going to bed for 4-5 days to help saturate your muscles with Creatine.
- MAINTENANCE PHASE (after loading): Take 1 rounded teaspoon with a meal or immediately after training with your post workout protein shake.
- Drink at least eight glasses of water daily when supplementing with Creatine.
- Good productReview by Kosie (16 January 2017)
- PriceEffectivenessTasteGreat results, I use it with my whey and pre workout and it does nothing to the taste as mixes easy
- niceReview by cal (11 April 2016)
- PriceEffectivenessTastecheap and works.
Serving Size: 1 Scoop (5 g)
|Amount Per Serving||NRV|
|Creatine Monohydrate||5 g||†|
|† Nutrient Reference Value not established.|
Allergen Information: This product has been produced in a facility that may also process ingredients containing wheat, milk, egg, soybeans, fish, shellfish, tree nuts, and peanuts.
This product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Consult with a licensed qualified healthcare professional before taking this or any dietary supplement product. Immediately discontinue use and contact your healthcare professional if you experience any adverse reaction to this product. Use only as directed. Do not use if safety seal is broken or missing. KEEP OUT OF REACH OF CHILDREN.
SKU #: EVCRMCF