Unless you’re an avid reader of fitness related magazines or troll the internet looking for the latest ground breaking ingredient it can be difficult to decide what to buy to help you get that fit body. Select A Brand First
The most important time to use supplements is around your workout to help you perform better, improve recovery and provide rapid nutrition.
Use any one or a combination of the following products in each fitness goal.
Build Lean Muscle
A lean muscled physique is a balance of gaining muscle to give your body the shape of an athlete but keeping the amount of fat to a minimum. Buffered Creatine is used about 30 minutes before your workout to increase power and help you to train at your fitness peak. Sipping on an Intra-workout drink will improve endurance and improve your recovery for you next gym session. To feed your muscles with the important protein it needs to build, use a Whey Protein shake directly after your workout.
Increase Weight and Gain Mass
Perform and Recover
If you are starting out and really want to increase some weight and muscle mass then you need to give your body enough calories and protein to pile on the kilos and muscle. A Mass Gainer is a super nutrition shake containing a blend of vitamins and minerals, carbohydrates and quality protein to feed your body all it needs to grow. Using a Creatine Transport product after your workout will increase power during your workout and help improve your recovery for your next training session.
Lose Fat and Get Toned
Tone and Burn
Changing your body is not only about losing fat but also about building lean muscle or toning which will provide the shape once the fat is gone. A Meal Replacement shake contains quality protein to help build lean muscle and is a great replacement when nutritious whole-food is not available. CLA is a special type of fat which mobilizes stored fat to be used as energy and helps in toning your muscles. A Fat Burner can be used occasionally to increase energy and mental focus for your workouts while supporting a health metabolism.