We sell sport supplements to help you reach your fitness goals.
  • Buy Online Here
  • Free Delivery Available
40 Servings
  • USN Creatine Monohydrate
  • USN Creatine Monohydrate
  • 40 Servings
  • 82 Servings

USN Creatine Monohydrate

Size Options

  R105.00   R149.00
* Required

In stock at our warehouse. Ready to ship!

USN’s Creatine Monohydrate provides the purest, most readily absorbed creatine monohydrate formula available. Studies report that the increase of creatine levels will help delay the onset of fatigue, increase energy metabolism in the muscle cells and enhance the body's overall training capability.

Creatine serves as a high energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction.

The power provided by creatine monohydrate is unmatched in its ability to boost your muscle’s training intensity and endurance. Creatine supplementation has futher proven to buffer lactic acid build-up during training and enhance muscle recovery.

USN’s Creatine Monohydrate is suspended in its purest state for 100% absorption and bio-availability.

References cited:
C.P. Earnest, et al., “The effect of Creatine Monohydrate Ingestion on Anaerobic Power Indices, Muscular Strength and Body Composition.” Acta Physiol. Scand 153 (1995): 207-209.
P.L. Greenhaff, et al., “Influence of Oral Creatine Supplementation on Muscle Torque During Repeated Bouts of Maximal Voluntary Exercise in Man.” Clin Sci 84 (1993): 565-571.

Category: Vitamins & Supplements

How To Use It

Creatine Loading: For the first 5 days of use, take 1 teaspoon 4 to 5 times daily with 250ml fruit juice.

Creatine Level Maintenance: After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with 250ml fruit juice.

Most Recent of 37 Reviews
best muscle gaining product
Review by floyza(Date 10/17/16)
Been using it for 2 weeks definitely gained a few killo's and more power
Fantastic supplement
Review by Max(Date 4/6/16)
It really work because i started using it i think a month before i started lifting weights and now im lifting and my body is doing great thanks to you
not really, if you'r
Review by Badis(Date 12/4/15)
not really, if you're doing a lot of carido it is really hard to bulk up. if you limit your carido to about 30mins a day, lift weights 3-5days a week, and take protein, you'll see a difference (approx 1.2-1.5g of protein per lb). if after 4 months or so you want to get bigger/stronger, then turn to creatine. but for now the only way you'll bulk up is to limit the carido
USN Creatine Monohydrate
Take your fitness goal to the next level.
Free Delivery
for orders over R200.
All Major Centres
Orders over R200
Outlying Areas
Orders over R599
Expected Delivery
date for your parcel.
Johannesburg, Pretoria, Bloemfontein, Durban
Tue 25 October or Wed 26 October
Cape Town, Port Elizabeth, Outlying Areas
Wed 26 October or Thu 27 October
Nutritional Information
Serving Size: 1 Teaspoon (5g)
Amount Per Serving
* Protein calculation based on nitrogen content.

Creatine monohydrate

Allergen Warning: No common allergens have been added, but may contain traces of fish, trea nuts or peanuts.


Consult your physician before use if you suffer from a medical condition. Not recommended for pregnant/lactating women, and individuals under the age of 18. Do not exceed the recommended daily intake. Nutritional supplements should not replace a varied diet. Keep this product out of reach of young children.

More Customer Reviews
Review by sean(Date 10/8/15)
Best of best
Review by Real Gtm Khalifa(Date 8/8/15)
I have 2days using it but it gives more power to lift.
its too goood
Review by Aziah(Date 7/21/15)
Yup u gotta gym hard though
Awesome Product
Review by Ben(Date 5/26/15)
Personally, I didn't notice any gains but people kept saying "dude you're huge now, what are you using". Did nothing for my strength, but made do more reps. All in all, its a great product, just drink lots of water and you'll definitely see results.
Does what it says
Review by Samuel(Date 2/12/15)
USN changed to use micronized creatine which is what most expensive imported products use, but cheaper. I feel like Superman when using it!!!
Review by Maurice(Date 1/21/15)
Good quality creatine in a small easy to carry with you all over bottle.For that added power and reduced recovery times.It has been proven that creatine works....Drink lots of water though.
Great Product.
Review by Liam(Date 1/21/15)
Been using creatine monohydrate, just finished the loading period and feel great. I have picked up 3 kgs in a week, and i feel as if i have more endurance throughout the working/schooling day.
Review by Ryan(Date 1/21/15)
i used this product for 5 weeks and definitely helped me. i gained 10 kg's in 5 weeks and my muscles really felt harder. great product. u can feel it kicking in when u are going for those extra few reps.
Review by jake23(Date 1/21/15)
creatine monohydrate works well for me but it gives u a lot of water retention. although it works a bit slower, i would rather recommend ethyl eater creatine - no water retention
Great Product
Review by Josh(Date 1/21/15)
Awesome product! Does exactly what it says it does & its inexpensive :)
gains strenght
Review by ruan(Date 1/21/15)
You gain a lot of strength using this product but one thing that I don't like is that you get water mass and not rock hard muscle mass.
Great stuff!!!
Review by Chris(Date 1/21/15)
During rugby seasons and hard training sessions it is the best thing to take to recover your muscles fast!!,,extremely recommended for rugby players that are training 24/7.
Review by Thido(Date 1/21/15)
RAPID MUSCLE GAINS, ENDURANCE.....I've been using this supplement for years and it gives me the best results. I will stick to it for ever. Its cost effective and gives best results. It does deserve the price that it has. They should make it more costly because of effectiveness.
Review by Roger(Date 1/21/15)
Great product. I like adding it to my whey shake.
Review by Forke(Date 1/21/15)
Seen some good strength results. Take it with my whey shakes
Build hard muscle
Review by Ruan(Date 1/21/15)
This creatine is a cheap way to increase strength and muscle size use with whey Protein For better results
Decent product
Review by Gsrit(Date 1/21/15)
Seen decent gains after 3 weeks. Taste isn't bad if you mix it with your favourite energy drink. Good price for the gains you get.
good ol' creatine monohydrate
Review by Lucas(Date 1/21/15)
a decent creatine is a key component of any gymers supplement cupboard. USN creatine monohydrate is well priced, of good quality and these days you always get 2 for the price of 1. all of these factors make it a decent product
Not a bad product at all
Review by Siya(Date 1/21/15)
I have been using this product for a while now and i can really see the difference in my workouts.
It does however makes my tummy upset now and again, but an awesome product overall...
good results
Review by Chris(Date 1/21/15)
i add it to a shake and it is nice
it gives really good results
and the price is also great
good product
Review by johan(Date 1/21/15)
awesome gains within the first month! great deal and great results... just be sure to drink a lot of water or else you get cramps in your liver and kidneys, don't know if that was just me.
Suprisinly effective for price
Review by awonke(Date 1/21/15)
I just finished my first cycle on this and it has lasted press long(1 month 27days). I was supervised by how much it helped with recovery. I gym 3 days a week and have rugby 2 day and it really helped. Great product especially since its so cheap!!
Effect of using Creatine Monohydrate
Review by Lloyd Mzondo(Date 1/21/15)
This supplement (Creatine Monohydrate) is a brilliant supplement to use as a sportsman,I highly rate this supplement as it gives strength and when i used it also gave me a bit of stamina.

To all your shakers out there,'Pump that iron'
Great Product
Review by Siya(Date 1/21/15)
Bought the Combo in May .
Have up to so far seen great results and buying it again.
Power gains are intense!
Review by Raees(Date 1/21/15)
The only USN product that I have used so far and it gave me great results. Massive gains in strength and size and is really affordable its like a miracle powder
great product!!
Review by Hein(Date 1/21/15)
I'm on my 3 cycle now, had awesome strength gains in my first month, along with a quality whey protein and some hard work. I'l never use anything else. great product and more than worth the low price!!
Review by Clinton(Date 1/21/15)
This product is definitely one of the best. Worth a try!
Review by Frans(Date 1/21/15)
Good Price , Good Pump
I will buy it again.
Good Product
Review by Matthew(Date 1/21/15)
I only use the USN creatine due to price, effectiveness and last a long time! No side effects and definite results!
Does what it should
Review by Gareth(Date 1/21/15)
Used this product for a while, and it helped with strength, not by a huge amount.

For those people that say creatine has no taste, I disagree. I think it has an aweful taste. Apart from that, a decent product for what you pay for.
Good product
Review by Bernardus(Date 1/21/15)
the product is good as price go, i have started using the product a few days ago, no real gains as yet, will check in a month or 2
Ahhh Creatine :)
Review by Ak(Date 1/21/15)
Boosts strength and cheap for this product
works well
Review by Tiago(Date 1/21/15)
it works well and is a great value for money.
Best supplement ever,great price and very fast results!
Review by Bean(Date 1/21/15)
Best supplement and the price is very good. Nice and very fast results will buy this again.
Write Your Own Review
How do you rate this product? *
 1 * 2 * 3 * 4 * 5 *