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NPL Creatine Monohydrate
  • NPL Creatine Monohydrate
  • NPL Creatine Monohydrate
  • NPL Creatine Monohydrate

NPL Creatine Monohydrate

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NPL Micronized Creatine Monohydrate is ideal for lean muscle growth and strength.

Provides the purest, most readily absorbed form available. Through many clinical studies, creatine has been shown to be effective in increasing strength, power and anaerobic endurance.

Creatine is stored as phosphocreatine in the muscle tissue. This substance provides energy for muscular contractions. Phosphates produced are needed for regenerating adenosine triphosphate (ATP) molecules, which is the main fuel for the enzyme motors of the muscle in high intensity training. This in turn increases energy levels and optimises recovery rates.

Creatine supplementation has also shown to buffer lactic acid build up during training, which means improved recovery for your next power workout.

Category: Vitamins & Supplements

How To Use It

• Mix 1 rounded teaspoon (5g) with 150ml-250ml of water or your favourite sports drink 1-3 times per day, preferably on an empty stomach.

• On training days consume before and directly after a vigorous workout.

• On non-training days consume 2 servings 6-12 hours aport, or as recommended by your fitness advisor.

Most Recent of 1 Reviews
Review by Gary(Date 7/31/15)
Been using creatine for a long time. Tried all the brands. Got this last month. Price is great. Taste is nothing and it does what creatine is supposed to do. Can't go wrong.
NPL Creatine Monohydrate
Take your fitness goal to the next level.
Free Delivery
for orders over R200.
All Major Centres
Orders over R200
Outlying Areas
Orders over R599
Expected Delivery
date for your parcel.
Johannesburg, Pretoria, Bloemfontein, Durban
Fri 28 October or Mon 31 October
Cape Town, Port Elizabeth, Outlying Areas
Mon 31 October or Tue 01 November
Nutritional Information

Serving Size: 1 Rounded Scoop (5g)
Serving Per Container: 100

 Amount Per Serving % NRV
Micronised Creatine Monohydrate 5000 mg  
*% NRV - Nutrient Reference Values for individuals older than 4 years.

Allergen Warning: This product is manufactured in a facility that uses materials containing Milk, Wheat, Egg, Fish, Peanut, Shellfish and Tree Nuts.


Consult your doctor prior to use. Not intended for use by persons under the age of 18. Do not use if you are pregnant or nursing unless prescribed by a sports physician / dietician. Avoid use if diagnosed with liver damage, kidney failure or Rye's Syndrome. An overdose may result in gastric disturbances. If symptoms persist reduce dosage or discontinue. Maintain an adequate state of hydration during use.

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