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Optimum Nutrition Opti-Men

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  R399.00   R719.00
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Optimum Nutrition Opti-Men is a complete Nutrient Optimization System providing 70 active ingredients in 4 blends specifically designed to support the nutrient needs of active men. In addition to 25 vitamins and essential minerals, there are free form amino acids, antioxidants and botanical extracts in foundational amounts that can be built upon through consumption of a healthy balanced diet. Think of Opti-Men as nutritional insurance for your fit lifestyle.

Category: Vitamins & Supplements

How To Use It

• As a dietary supplement for men, consume 3 tablets daily with food.

• Do not exceed the stated recommended daily dose.

• Food supplements should not be used as a substitute for a varied diet.

Most Recent of 12 Reviews
Balanced Multi-Vit
Review by junaid(Date 3/12/15)
- Top quality multi-vit
- Price in line with other quality multi-vits
- Great for athletes or normal individuals a like
- Great vitamin range and balance
Review by Larry(Date 4/8/14)
was a decent multivit but the king of the hill remains animal pak
Does the job.Period
Review by Rhys(Date 10/27/13)
First time using a body building(as such) multi

I found it helped with my actual workout in terms of joints and even to a certain extent - endurance(when taking approx an hour before workout)

When I got sick due to intensive studying and lack of sleep for exams(student life) I thought I'd try this and test the effectiveness of the Vitamin C. Resulted in recovering from the flu within a week
Optimum Nutrition Opti-Men
Take your fitness goal to the next level.
Free Delivery
for orders over R200.
All Major Centres
Orders over R200
Outlying Areas
Orders over R599
Expected Delivery
date for your parcel.
Johannesburg, Pretoria, Bloemfontein, Durban
Tue 25 October or Wed 26 October
Cape Town, Port Elizabeth, Outlying Areas
Wed 26 October or Thu 27 October
Nutritional Information
Serving Size: 3 Tablets
Servings per Container: 30/60
  Amount Per Serving % RDA*
Vitamin A 2800 mcg350%
Vitamin D 7 mcg140%
Vitamin E 48 mg400%
Vitamin K 75 mcg100%
Vitamin C 240 mg300%
Thiamin3.3 mg300%
Riboflavin3 mg214%
Niacin40 mg250%
Vitamin B6 6 mg429%
Folic Acid 500 mcg250%
Vitamin B12 5 mcg200%
Biotin100 mcg200%
Pantothenic Acid 9 mg150%
Calcium200 mg25%
Magnesium100 mg27%
Zinc15 mg150%
Copper2 mg200%
Manganese2 mg100%
Selenium110 mcg 200%
Chromium120 mcg 300%
Molybdenum75 mcg 150%
Amino Blend  **
Phyto Blend  **
Cantelope Extract
Watermelon Juice Powder
Plum Juice Powder
Rhubarb Chinese Root
Citrus Bioflavonoids (fruit) Powder
Watercress Herb
Deodorized Garlic
Green Tea Extract
Ginger Root
Passion Flower Extract
Grape Seed Extract (80% polyphenols)
Olive Leaf
Blueberry Extract
Bilberry Extract (25% anthocyanin)
Cranberry Extract
Wild Yam Root
Carrot Powder
Papaya Extract
Orange Extract
Pineapple Juice Concentrate Powder
Black Currant Fruit Extract
Brussels Sprout Powder
Broccoli Extract
Apple Extract
Kiwi Extract
Peach Powder
Enzy Blend  **
Papain Fruit
Alpha Amylase
Alpha Lipoic Acid  **
PABA (para-aminobenzoic acid)  **
Choline **
Inositol **
Lycopene **
Lutein **
* Recommended Daily Allowances
** Recommended Daily Allowances are not established.

Other Ingredients: Crosscarmelose Sodium (disintegrant), Microcrystalline Cellulose, Stearic Acid, Magnesium Stearate, Silicon Dioxide, Maltodextrin, and Pharmaceutical Glaze.

Allergen Information: Contains Soya & Gluten Ingredients.


KEEP OUT OF REACH OF CHILDREN. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s). Store in a cool, dry place.

More Customer Reviews
Number 1
Review by Yeskiel(Date 10/9/13)
The best multivitamin out there,a must have whether training or not
Great Multi
Review by Waylander(Date 8/5/10)
Probably the only multi I have ever used that really seems to make an actual difference. Also, unlike a lot of the other multivits aimed at men it doesn't have iron in it which is great as men should avoid extra iron supplementation. Al-round great stuff.
Suitable for everyone!
Review by Michael(Date 7/28/10)
Whether a bodybuilder, an accountant or the average Joe this will make your bodies overall health increases... Able to trust it as it is made by Optimum Nutrition, so what does one expect??
Excellent value for money
Review by alex(Date 7/27/10)
I have been taking this product for about 3 years now. Its super cheap and works just as well as any expensive product on the market
Best multivit
Review by Jaco(Date 6/16/10)
I have used more multi vits than i can remember. After the 1st month of using this i can honestly say its the best i have used without a doubt. Wont look back
My choice
Review by Nic(Date 5/8/10)
This is a excellent multi vit with an decent and comprehensive micro nutrient profile ( as everybody has all ready stated ). The way I know it works for me is overall feeling of wellness and not getting any colds and flu's. Great product for an even better price. I would strongly recommend this.

My rating: 9/10
Only multi i would ever use!
Review by Marianna(Date 5/1/10)
I find that this is the best multi-vitamin on the market. Its cheap considering that other cheaper multi-vitamins don't give you a nearly as complete and comprehensive micro-nutrient profile. Really 100% worth it!
Great Product
Review by JGC(Date 4/30/10)
Obviously your not going to feel this awesome extreme difference as soon as you start using this product. However, after using it for a while you definitely feel a difference(Especially if you have a very clean diet like me). Definitely digest your food better.

All in all a very good product. Great value for money if you compare it to other multivitamins out there.
This is the "RIGHT" stuff
Review by Johan(Date 4/24/10)
I am a firm believer that your supplements has to start with a good whey protein and an even better multi vitamin and that almost takes care of your micro nutrient needs. Which then means you start growing and this multi vitamin is the best on this site i have almost compared them all the only thing is the price but i am happy paying when i get the results i want.
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SKU #: ON02493CF