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Scientific research has demonstrated that rigorous exercise results in significant body losses of zinc and magnesium and that deficiencies in these essential minerals are prevalent in hard training athletes.

SSN’s ZMA is a scientifically formulated and university tested anabolic mineral support formula containing a patented, highly bio-available complex of zinc, magnesium and Vitamin B6, which is proven to increase muscle strength and promote restful sleep which is vital for maximising healing, recovery, muscle regeneration and growth in bodybuilders and other hard training athletes.

University research has demonstrated ZMA supplementation to significantly increase free and total testosterone levels as well as insulin-like growth factor (Igf-1) and enhance muscle strength significantly in trained athletes.

Category: Vitamins & Supplements

How To Use It

• Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes before bed.

• For best results avoid taking with foods or supplements containing calcium.

• Alternatively use as directed by your health and fitness advisor.

Most Recent of 5 Reviews
Good Product Bad Capsules
Review by Leighshe(Date 11/11/13)
Without a doubt this product is incredibly effective & I experienced amazing sleep, however am a bit annoyed that I have already found 7 capsules which have broken and the powder poured out. It's almost like the capsule is too brittle?
Good but slightly expensive
Review by Ed(Date 10/14/12)
I definitely experienced an improvement in the quality of my sleep, the anabolic support claims I am unsure of, but I am willing to give it some credit.

However, I think there are more cost effective options on the site, considering this is just ZMA.
Not bad...
Review by Jasonnm(Date 5/9/11)
I used this for about 3 months - I definitely noticed increases in strength vs NOT taking it. However, it's not a pro-hormone, so you won't notice a huge difference with this if you're not training and eating correctly.
I'm a fairly deep sleeper anyway, but I also slept for longer, and woke up in the night less frequently.
Worth a go!
Take your fitness goal to the next level.
Free Delivery
for orders over R200.
All Major Centres
Orders over R200
Outlying Areas
Orders over R599
Expected Delivery
date for your parcel.
Johannesburg, Pretoria, Bloemfontein, Durban
Thu 27 October or Fri 28 October
Cape Town, Port Elizabeth, Outlying Areas
Fri 28 October or Mon 31 October
Nutritional Information
Serving Size: 3 capsules
 Servings per Container: 30
Amount per Serving
Patented ZMA:  
Zinc (as monomethionine and asparate)
30 mg
Magnesium (as asparate)
450 mg
Vitamin B6 (as pyridoxine hydrochloride)
10.5 mg

†Daily Value not established


Other Ingredients: Micro crystalline cellulose, silica, magnesium stearate.


Seek advice from a health care professional before use if you have any pre-existing medical condition. Pregnant or nursing women should first consult with their medical practitioner. Discontinue use and consult your doctor if any adverse reactions occur.

More Customer Reviews
Review by average(Date 10/26/10)
i bought this as i knew ssn is always good. if you looking for a sleeping tablet, then this is it. lol. other than that. for muscle recovery just take glutamine rather.
Not so good
Review by LPP(Date 6/28/10)
Been using this product for almost a month. It helps with sleep, got lots of deep sleep. However did not find a result, or strength gain from this product. Would suggest a pre-work out drink or creatine rather than this.
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