- Sustained Energy & Performance: Contains 175 mg of caffeine from natural sources to improve alertness and 3g of creatine monohydrate to support performance in successive bursts of short-term, high-intensity exercise.
- Muscle Endurance & Output: Includes 1.5g of Beta-Alanine to help buffer muscle acidity and delay fatigue, allowing you to push harder and train longer.
- Optimal Energy Metabolism: Enriched with essential B-Vitamins (B1, B3, B5, B6, B12), which contribute to normal energy-yielding metabolism, helping you get the most out of your workout.
- Enhanced Focus & Mental Drive: Formulated with key ingredients to support mental alertness and concentration, helping you maintain sharp focus throughout your training session.
- Comprehensive Workout Support: A scientifically-selected blend that works synergistically to prepare your body and mind for peak performance and power output.
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Gold Standard Pre-Workout™ is engineered for athletes who demand more from their training.
This advanced pre-training supplement is your key to unlocking greater intensity and focus.
Formulated with a proven blend of key ingredients, it provides 175 mg of caffeine from natural sources to sharpen mental alertness and 3 grams of creatine monohydrate to power you through high-intensity intervals.
The inclusion of Beta-Alanine helps combat muscle fatigue, while a spectrum of B-Vitamins supports your body's natural energy production processes.
Take this great-tasting powder 15-30 minutes before your workout to experience a surge of energy and concentration, making it the ideal partner for morning sessions, weight lifting, or any demanding physical activity.
Trust Gold Standard Pre-Workout to help you start strong and finish stronger.
Serving Size: 11 grams | ||
| Amount Per Serving | % Daily Value | |
| Vitamin D | 5.1 µ | (101%†) |
| Thiamin | 2.1 mg | (187%†) |
| Niacin | 17 mg | (107%†) |
| Vitamin B6 | 2.0 mg | (140%†) |
| Folic Acid | 208 µ | (104%†) |
| Vitamin B12 | 9.1 µ | (363%†) |
| Pantothenic Acid | 10 mg | (167%†) |
| Creatine Monohydrate | 3.4 g | |
| Creatine | 3.0 g | |
| Beta-Alanine | 1.5 g | |
| Citrulline | 750 mg | |
| Acetyl-L-Carnitine HCl | 375 mg | |
| N-Acetyl L-Tyrosine | 250 mg | |
| PerforMelon® | 250 mg | |
| Caffeine | 175 mg | |
| Piperine | 5.0 mg | |
| † % Reference intake | ||
Creatine Monohydrate, Beta-Alanine, Acids (Citric Acid, Malic Acid, L-Tartaric Acid), Flavoring, Anti-Caking Agents (Calcium Silicate, Silicon Dioxide), L-Citrulline, Acetyl L-Carnitine Hcl, Thickeners (Sodium Carboxy Methyl Cellulose, Xanthan Gum, Carrageenan), N-Acetyl L-Tyrosine, Pyridoxine Hydrochloride (Vit. B6), Watermelon Extract (Citrus Lanatus), Natural Caffeine, Sweeteners (Sucralose, Acesulfame K), Spirulina Powder, Nicotinamide (Vit. B3), Calcium D-Pantothenate (Vit. B5), Cyanocobalamin (Vit. B12), Spirulina Powder, Black Pepper Extract (Piper Nigrum L.), Pteroylmonoglutamic Acid (Folic Acid), Thiamin Hydrochloride (Vit. B1), Cholecalciferol (Vit. D3)
ALLERGEN INFORMATION
For allergens, including cereals containing gluten, see ingredients in bold.
May contain traces of milk, gluten, egg, soy, nuts, peanuts.
- Mix 11 g (~1 level scoop) in 350 ml of cold water.
- Recommended consumption of 1 serving per day.
Consult your physician before using this product if you are taking any medications or are under a physician's care. Only intended to be consumed by healthy adults 18 years of age and older. Not recommended for those that are sensitive to beta-alanine or caffeine. Do not consume caffeine from other sources while taking this product. Beta-alanine may cause a harmless, temporary tingling or flushing sensation. Do not consume with alcohol.
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Verified Customer Review by Tom (23 November 2022) - Great QualityA subtle, but noticeable increase in energy.
Helps with focus.
Mixes well.
No energy crash after workout.
I train for about 2 hours in the evening and sleep fine afterwards. - Verified Customer Review by Iron_Man (18 August 2021)
- Pure powerRated on performance - 5 stars.
Rated on price - 2 Stars.
It is a very good quality product and gives you good clean energy that keeps on going. The stims are not crazy so you may not get that tingly feeling from this. the strength boosters is not gona give you an instant 1000% increase but it will help you make progressive gains in size & strength in conjunction with the other components. - Verified Customer Review by Beginner (16 April 2021)
- ooooothis product works! but the price is crazy, ON come on now.
- GuestReview by Jean-Pierre (6 March 2020)
- Great ValueVery effective pre-workout even though the price is quite high, really improves workout intensity as well as giving a strength boost for training sessions. Reasonable caffeine content means it does not make you feel like you are about to have a heart attack like some other pre-workouts and you don't crash so heavily once it starts to wear off, highly recommend.
- GuestReview by Jaco (13 April 2018)
- All round qualityAlthough price is a bit high, you get what you pay for . Your energy doesn’t drop immediately like with most other preworkouts .
- GuestReview by Daddy J (23 July 2017)
- Great Pre.. Tried it and I'm loving itThe taste is awesome and no hectic tingling. I'll definitely recommend it to most people wanting a clear focus and it last a bit longer in the system
- GuestReview by King (1 May 2017)
- Great!Very effective pre workout and the taste is superb.
- GuestReview by Lee (8 December 2016)
- Gold standard pre work outToo much money for nothing.....useless product.......
- Verified Customer Review by Renzo (4 July 2016)
- Very Good QualityOptimum always do what they say. Again they've done it. Very nice pre. Makes for a nice change when I need something without creatine. Fruit punch flavor is lovely.
- GuestReview by fitnezz (7 April 2016)
- Not expensive for ONFor the price you pay and what you are getting this is a winner. I love ON, but their whey protein has become crazy expensive. This product does what it says and I know there is no funny stuff inside.
- Verified Customer Review by Ameer (23 March 2016)
- Good Healthy PreWorkout SupplementThis is a a great-tasting pre-workout with most of the nutrients which have been proven to be beneficial. Ordered the fruit punch flavour and it was very tasty and gave me nice clean energy and focus, with no overpowering rush or come-down, so sleeping is a breeze,
You could take this around 4 hours before bedtime and sleep fine. Great for those sensitive to caffeine.
Note that this does not have vasodilators, or an intense creatine complex, so strictly speaking, this isn't the best for insane weightlifting. If you're looking for an all-round sustainable increase in strength, focus and a bit of stamina, without the side-effects, this is for you.
Be sure to shake the container before use, as it seems bigger granules separate from smaller ones, which might affect how it hits you. - Verified Customer Review by Faheem (18 January 2016)
- good stuffby far the best
- GuestReview by Luke (21 November 2015)
- FantasticThis is by far the best pre-workout i have used in years. Incredible prolonged energy and mental focus. Great vascular dilator.
I would recommend this to anyone, Whether you are a seasoned athlete or just starting out.
Start out with half a scoop and increase the dosage as you get used to the stimulants.
Great for any tested athletes as well, i have used this and passed drug tests. - GuestReview by Justin (12 August 2015)
- Awesome ProductAwesome pre workout!
It tastes great and gives a smooth and continuous amount of energy throughout a workout.
No crash
Great pumps - Verified Customer Review by jemay (3 August 2015)
- Great TasteI have tried so many preworkouts that it takes a lot for one to stand out for me. I really like this one because it actually has enough beta-alanine in it that I can feel it without adding any additional and the flavors are awesome. Pineapple is subtly sweet but tart, which I love, and the fruit punch actually has some body to it. Instead of a weird "red flavor" the fruit punch actually tastes like fruit, I swear I can taste the pineapple in it. i got a lean muscle and good shape.
- GuestReview by Brian (28 July 2015)
- Quality product from a quality brandNo jokes, ON is one expensive brand. But you get what you pay for especially their Whey. Their new preworkout rocks. The price is very affordable for ON and the product works great.
Not crazy 'didn't sleep for 4 days' kind of stuff, just nice and smooth.
