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Brands A-Z > Solgar
Category > Vitamin B
Solgar Vitamin B-Complex 50

Solgar Vitamin B-Complex 50

50 Vegetable Capsules
R219.00
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Potential Benefits & Features
  • Sustained Energy Production: Helps convert food into cellular energy (ATP), effectively combating fatigue and supporting all-day vitality.
  • Comprehensive Nervous System Support: Aids in the normal functioning of the nervous system, helping to manage stress and maintain mental clarity and focus.
  • Promotes Heart Health: Key vitamins (B6, B12, Folic Acid) work together to support healthy homocysteine metabolism, a key factor for cardiovascular wellness.
  • Supports Healthy Hair, Skin & Nails: Includes Biotin and Niacin, which are essential for maintaining the health and appearance of these rapidly regenerating cells.
  • High-Potency & Bioavailable: Features a 50mg potency of key B-vitamins and includes premium, body-ready forms for optimal absorption and effectiveness.
Last Updated: 4 October, 2025
How our product info is created.
  • Product image taken in our photo studio.
  • Information manually captured from product label and packaging.
  • Optimized by AI for clarity and accessibility.
  • Reviewed and edited by our in-house product data team.
Solgar Vitamin B-Complex 50 delivers a high-potency blend of all eight essential B-vitamins to provide foundational support for sustained energy, a healthy nervous system, and optimal metabolic function.

Solgar Vitamin B-Complex 50 is a high-potency, comprehensive formula designed to provide the foundational nutritional support your body needs for energy and vitality.

It delivers all eight essential B-vitamins, which act as crucial coenzymes in the process of converting dietary carbohydrates, fats, and proteins into usable cellular energy, helping to reduce fatigue.

Beyond energy metabolism, this advanced complex is vital for maintaining a healthy nervous system, supporting a calm and focused mind, and promoting cardiovascular health by aiding in healthy homocysteine metabolism.

It also contributes to the maintenance of healthy hair, skin, and nails.

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Nutrition Facts
Serving Size: 1 Vegetable Capsule 
Servings per Container: 50 
 Amount Per ServingNRV*
Thiamin50 mg4545
Vitamin B650 mg3571
Pantothenic Acid50 mg833
Inositol50 mg 
Riboflavin50 mg3571
Choline21 mg 
Niacin50 mg NE313
Vitamin B1250 µg2000
Folic Acid400 µg200
D-biotin50 µg100
Powdered Plant Base3.5 mg 
   
*NRV =Nutrient Reference Value
Ingredients

Vegetable Capsule Shell: hydroxypropylmenthyl cellulose, Thiamin (vitamin B1, as thiamin mononitrate), Vitamin B6 (as pyridoxine HCI), Pantothenic Acid (as D-pantothenate, calcium), Inositol, Riboflavin, (vitamin B2), Choline (as bitartrate), Niacin (vitamin B3, as nicotinamide), Anti-caking Agents (vegetable magnesium stearate, silicon dioxide), Vitamin B12(as cyanocobalamin),Folic Acid (as pteroylmonoglutamic acid), D-biotin, Powdered Plant Base: (Kelp (Ascophyllum nodosum), Alfalfa ( Medicago sativa) Leaf and Stem, Acerola (Malpighia globra) Extract Fruit, Parsley (Petroselinum crispum) Leaf, Watercress (Nasturtium officinalis) Leaf & Stem, Rose Hips (Rosa canina) Fruit).

**Long term intake of this amount of Vitamin B6 may lead to mild tingling and numbness.

ALLERGEN INFORMATION

Free of Gluten, Wheat, Dairy, Soya, Yeast, Preservatives, Artificial Colourant or Colours.

Directions
  • As a food supplement, for adults, one (1) vegetable capsule daily, preferably at mealtime or as directed by a healthcare practitioner.
  • Do not exceed directions for use.
Notice

If you are pregnant, nursing taking any medications, planning any medical procedure or have any medical condition, please consult your healthcare practitioner before taking this product. Keep out of reach of children. Store at room temperature. Do not use if inner seal is broken.

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