GABA increases the depth and quality of sleep, and obtaining more rest can lead to greater energy throughout the day.
All of these benefits together translate to an overall increase in wellness, youthfulness and a definite rise in energy.
• Mix 3 to 5g (1 to 1.5 teaspoons) into 250 ml water and take immediately before sleep or, at the risk of experiencing drowsiness, take 30 minutes prior to resistance training for a more pronounced effect.
• As an alternative 3g can be taken prior to training and another 2g before bedtime.
• Take on an empty stomach (at least 60min after your last meal).
Serving Size: 1-1.5 teaspoon (3-5g)
|Amount Per Serving||% Daily Value|
|hGH Pure Gamma-Aminobutyric Acid