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SSN Creatine Monohydrate
  • SSN Creatine Monohydrate
  • SSN Creatine Monohydrate

SSN Creatine Monohydrate

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Creatine Monohydrate is considered the most effective performance nutrition supplement ever discovered.

Scientific support along with real world evidence has quickly led to Creatine becoming the most popular sports nutrition supplement in the world and its use has become common practice amongst professional, elite and amateur athletes as well as weekend warriors as an effective ergogenic aid to enhance exercise performance.

Clinical research clearly demonstrates creatine to be a highly effective ergogenic aid - increasing strength, power and lean body mass. Creatine supplementation is of particular benefit in high-intensity activities, where it increases power and strength as well as muscle recovery primarily as a result of the important role that it plays in the generation of intra-muscular energy during muscular contraction.

Our bodies make this performance-enhancing compound naturally and it is present in many foods we eat, but to get a higher, more efficacious “dosage”, the best approach is by way of daily supplementation. Used as directed, creatine is proven to be safe and highly effective.

To maximise creatine’s lean muscle building effects, consume extra water every day and increase your daily protein intake by way of a high quality pure protein supplement such as SSN's 100 % Whey Protein.

Category: Vitamins & Supplements

How To Use It

• Prepare one serving by mixing one rounded teaspoon (5 g) with at least 300ml of a suitable carbohydrate sports drink or grape juice.

• For loading, take two to four servings daily, for 5 consecutive days. Take one of these servings immediately after training and the others evenly spaced during the day.

• For maintenance, take one to two servings (5-10 g) daily, the most important serving being immediately post training, ideally mixed with a carbohydrate/protein shake.

• Each serving should be followed by at least 250 ml (1 glass) of water. For best results, a minimum of 10 glasses of water should be consumed daily whilst supplementing with creatine.

Most Recent of 36 Reviews
nice supplement, i recommend it
Review by bra tubu(Date 1/3/16)
cheap but effective
its ok
Review by nitzz(Date 6/10/15)
Doesn't give you what you want but gives you gains
awesome product
Review by Larry(Date 4/8/14)
solid gains as always with monohydrate and the ssn brand is quality
SSN Creatine Monohydrate
Take your fitness goal to the next level.
Free Delivery
for orders over R200.
All Major Centres
Orders over R200
Outlying Areas
Orders over R599
Expected Delivery
date for your parcel.
Johannesburg, Pretoria, Bloemfontein, Durban
Wed 26 October or Thu 27 October
Cape Town, Port Elizabeth, Outlying Areas
Thu 27 October or Fri 28 October
Nutritional Information

Serving Size: 1 Rounded Teaspoon
Servings Per Container: Approx. 91

  Amount per Serving% DV*
Pharmaceutical Grade Micronised Creatine Monohydrate5g 

* Percent Daily Values not established.

Seek advice from a health care professional before use if you have any pre-existing medical condition. Discontinue use and consult your doctor if any adverse reactions occur.
More Customer Reviews
SSN Powerful Creatine
Review by Dewald(Date 11/29/13)
Really Great Creatine
a solid product
Review by wian(Date 11/4/13)
It's mix-ability may not be that great but the results speak for themselves.
Ssn is great
Review by Crea(Date 10/8/13)
This is a great product and helped me a lot realy
Works Okay
Review by Willie(Date 9/25/13)
This product is OK I guess. Didn't really do anything except gives you water retention and then you have a pump for a while. Ok for some people I guess. I would rather use a decent pre workout and post workout before I use this.
Review by Riaan(Date 7/29/13)
Great product. Good price,and it works for me.
Waste of time
Review by Mr. G(Date 6/4/13)
Saw no gains at all, just fuller muscles for a while (most due to water retention). You want gains, use SSN Crea-mass!
Review by Shanzo(Date 4/8/13)
Had a bit of gastrointestinal side effects the first week, but otherwise a good clean creatine monohydrate.
Review by Chuck(Date 3/13/13)
Great product, I'm a hard gainer and this really aided my intense training program to gain muscle. Tastes like granpa powder though so I mix it with a protein shake. I'll be ordering it often because the price is decent.
Review by Jason(Date 3/5/13)
Great Product, Great Price, Great Results, highly recommended...
Review by Brenton(Date 2/10/13)
Its a good clean creatine it good for people that start working out, i did experience a little bloating and trouble mixing it; its easier to mix cement than this; and it has no taste.
Review by Alla(Date 12/30/12)
Taste? what taste? Besides that, this is a creatine that I have tested among others. This is the only one that I have bought for a second time and more. A definite winner when it comes to results!
Very effective
Review by Dimitri(Date 10/25/12)
Just like all creatines, ssn creatine mono proves its point as to being one of the most important supplements to take. Good stuff
Works Fine
Review by Rudolf(Date 10/2/12)
Never been to bothered with creatine, but started using this product while cutting! It helped with strength and haven't lost that much muscle like my previous cutting cycle. Good product and I will keep on using it!
Awsum Pump And Results
Review by Daryl(Date 7/20/12)
Really the best creatine mono out there, getting really good results with it and it does not keep to much water in the muscles, recommend it !!
My Favourite Creatine
Review by Greg(Date 5/20/12)
Great product that I will continue to use for as long as it's on the market. I've tried many other brands and this is by far my favourite.
Works well
Review by Roland(Date 4/1/12)
Stop saying it tastes great HAHA but it works and remember if you are on and off, off period being longer than two weeks you have to restart the loading phase !
Quality and price
Review by Johan(Date 1/19/12)
When you look for creatine monohydrate you would think you just look for price because its all the same thing but it must be mentioned that there is allot of people selling this product out there and you dont really know the quality of it, remember creatine must pass through your kidneys. With Ssn i know what quality im getting and its still very good value for money ,if you see all the servings you get out one pack.
Good quality product
Review by Brad(Date 11/20/11)
Good quality product. I achieved pretty good gains. I did find my muscles started to get soft though. So take longer periods off this product. I think 6 weeks on and 4 weeks off should do it. Tastes alright in your post- workout shake. Tastes bad when mixed with energy drinks though. Good price as well.
Review by Joe(Date 11/15/11)
Love the product, can definitely see the results.
Top recommendation!
Worth the while
Review by Essie(Date 11/10/11)
Crea-Mono is Crea-Mono, irrespective of which brand you use. However, the value for money aspect is a very important aspect and on SSN's products, it is usually the one which tilts me in their direction when purchasing. This creatine, like most monohydrated creatines, delivers a nice full and pumped feeling to the muscles and assists with making some decent lean gains when used in collaboration with the correct diet, training and rest.

I would advise anyone who is looking to add some mass to their skeleton to seriously consider adding this product to their stack.
thumbs up 4 this stuff
Review by Adriaan(Date 10/15/11)
gr8 stuff u will see gr8 results even better results wen u stack it with Whey and Anabolic builder and u will see the results
Review by Dewet(Date 9/30/11)
All creatine monohydryes are the same but i prefer ssn
Review by Ben(Date 6/9/11)
SSN's Creatine Monohydrate really works and helps you to gain some lean hard mass. I'm indifferent about the taste, you cant taste it if you mix it with your whey.
Not bad
Review by Thys(Date 6/6/11)
Not bad, cant complain about it.
Review by Douglas(Date 4/19/11)
This is a great supplement for the hard gainer.it gives a lot of volume to the muscles and provides you with extra energy while you train.i picked up 4 kgs in a course of 8 weeks thanx to ssn's creatine monohydrate.if it works for me, im sure it will work for you.
loving the mass
Review by Rudie(Date 12/7/10)
u get gr8 mass from this product and i recommend it to all who wants to put on good mass with a lean wallet
Review by Darin(Date 9/6/10)
This is a basic you gonna need if hoping to put on muscle and increase strength
worth it
Review by Alon(Date 8/31/10)
ssn in general is great value for money and even better results for money! mono is a great product for gaining some size to your frame. 6/10
top stuff
Review by BRAAM(Date 8/13/10)
monohydrate creatine is monohydrate creatine, from one brand to the another its all the same core product but i prefer SSN for the reason that i combo it with some of their other products such as whey & BCAA's. And i like the powder above creatine caps, think it gets absorbed more quickly...
hard muscles
Review by Bradly(Date 6/14/10)
i have found that my growth is more steady and my muscles feel really pumped and solid. I definitely recommend this if you want to stack.
Review by Pierre(Date 5/10/10)
This monohydrate is good i can definitly see results really does give you an awesome pump and the value for money is amazing definitly will buy this again
Review by Reinhard(Date 5/3/10)
it is affordable and I have seen results
SSN is a great choice on any of their products!
Review by Wess(Date 4/25/10)
Monohydrate is monohydrate, right? But genuinely I trust SSN... having worked for the owners previous company, I can assure there is a no compromise policy for SSN!!
Plus it is at a really affordable price!
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