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SSN Creatine Monohydrate

SSN Creatine Monohydrate

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In stock, ships immediately
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above R300
Product Info

Creatine Monohydrate is considered the most effective performance nutrition supplement ever discovered.

Scientific support along with real world evidence has quickly led to Creatine becoming the most popular sports nutrition supplement in the world and its use has become common practice amongst professional, elite and amateur athletes as well as weekend warriors as an effective ergogenic aid to enhance exercise performance.

Clinical research clearly demonstrates creatine to be a highly effective ergogenic aid - increasing strength, power and lean body mass. Creatine supplementation is of particular benefit in high-intensity activities, where it increases power and strength as well as muscle recovery primarily as a result of the important role that it plays in the generation of intra-muscular energy during muscular contraction.

Our bodies make this performance-enhancing compound naturally and it is present in many foods we eat, but to get a higher, more efficacious “dosage”, the best approach is by way of daily supplementation. Used as directed, creatine is proven to be safe and highly effective.

To maximise creatine’s lean muscle building effects, consume extra water every day and increase your daily protein intake by way of a high quality pure protein supplement such as SSN's 100 % Whey Protein.

Nutrition Facts

Serving Size: 1 Rounded Teaspoon
Servings Per Container: Approx. 91

  Amount per Serving% DV*
Pharmaceutical Grade Micronised Creatine Monohydrate5g 

* Percent Daily Values not established.


• Prepare one serving by mixing one rounded teaspoon (5 g) with at least 300ml of a suitable carbohydrate sports drink or grape juice.

• For loading, take two to four servings daily, for 5 consecutive days. Take one of these servings immediately after training and the others evenly spaced during the day.

• For maintenance, take one to two servings (5-10 g) daily, the most important serving being immediately post training, ideally mixed with a carbohydrate/protein shake.

• Each serving should be followed by at least 250 ml (1 glass) of water. For best results, a minimum of 10 glasses of water should be consumed daily whilst supplementing with creatine.

Seek advice from a health care professional before use if you have any pre-existing medical condition. Discontinue use and consult your doctor if any adverse reactions occur.
Customer Reviews
great product n reasonable price :)
Review by Ryan  (5 April 2017)
Gives u lot of strength and stamina..
nice supplement, i recommend it
Review by bra tubu (3 January 2016)
cheap but effective
its ok
Review by nitzz (10 June 2015)
Doesn't give you what you want but gives you gains
awesome product
Review by Larry (8 April 2014)
solid gains as always with monohydrate and the ssn brand is quality
SSN Powerful Creatine
Review by Dewald (29 November 2013)
Really Great Creatine
a solid product
Review by wian (4 November 2013)
It's mix-ability may not be that great but the results speak for themselves.
Ssn is great
Review by Crea (8 October 2013)
This is a great product and helped me a lot realy
Works Okay
Review by Willie (25 September 2013)
This product is OK I guess. Didn't really do anything except gives you water retention and then you have a pump for a while. Ok for some people I guess. I would rather use a decent pre workout and post workout before I use this.
Review by Riaan (29 July 2013)
Great product. Good price,and it works for me.
Waste of time
Review by Mr. G (4 June 2013)
Saw no gains at all, just fuller muscles for a while (most due to water retention). You want gains, use SSN Crea-mass!
Review by Shanzo (8 April 2013)
Had a bit of gastrointestinal side effects the first week, but otherwise a good clean creatine monohydrate.
Review by Chuck (13 March 2013)
Great product, I'm a hard gainer and this really aided my intense training program to gain muscle. Tastes like granpa powder though so I mix it with a protein shake. I'll be ordering it often because the price is decent.
Review by Jason (5 March 2013)
Great Product, Great Price, Great Results, highly recommended...
Review by Brenton (10 February 2013)
Its a good clean creatine it good for people that start working out, i did experience a little bloating and trouble mixing it; its easier to mix cement than this; and it has no taste.
Review by Alla (30 December 2012)
Taste? what taste? Besides that, this is a creatine that I have tested among others. This is the only one that I have bought for a second time and more. A definite winner when it comes to results!
Very effective
Review by Dimitri (25 October 2012)
Just like all creatines, ssn creatine mono proves its point as to being one of the most important supplements to take. Good stuff
Works Fine
Review by Rudolf (2 October 2012)
Never been to bothered with creatine, but started using this product while cutting! It helped with strength and haven't lost that much muscle like my previous cutting cycle. Good product and I will keep on using it!
Awsum Pump And Results
Review by Daryl (20 July 2012)
Really the best creatine mono out there, getting really good results with it and it does not keep to much water in the muscles, recommend it !!
My Favourite Creatine
Review by Greg (20 May 2012)
Great product that I will continue to use for as long as it's on the market. I've tried many other brands and this is by far my favourite.
Works well
Review by Roland (1 April 2012)
Stop saying it tastes great HAHA but it works and remember if you are on and off, off period being longer than two weeks you have to restart the loading phase !
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