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SSA Supplements Ganic-F Pump

SSA Supplements Ganic-F Pump

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above R300
Product Info

SSA Supplements Ganic-F Pump is the improved version of the popular pre-workout to boost your workouts.

Increase Your Muscle Pump

Athletes who lift weights experience what is known as ‘The Pump’. This is blood rushing into the muscles being trained which make them harder and look bigger.

Getting more blood into the muscles not only improves the effects but also gives your muscles more nutrients to repair and grow. Included are most of the ingredients know to increase nitric oxide production which improves muscle pumps.

More Training Performance

This product has a powerful blend of performance enhancing stimulants to give you more energy for your gym sessions.

The included caffeine is well researched to not only improve energy levels but also sharpen mental focus.

Electrolyte Replacement

Intense training will make an athlete sweat more which reduces minerals needed to maintain peak performance. This is one of the few pre-workouts giving you a full spectrum of these important electrolytes.

Improved Formula and Taste

SSA Supplements Ganic-F Pump is an improved formula and flavour giving athletes what they need to train harder.

Nutrition Facts

Serving Size: 1 Rounded (15 grams)
Servings per Container: 20

 Amount Per Serving%NRV
Energy92 kJ /22 kcal
Glycaemic Carbohydrates4g
of Which Total Sugar1g
Total Fat0g
of Which Saturated Fat0g
Dietary Fibre®0g
Sodium43 mg
Creatine Monohydrate3 000mg
Beta Alanine2 200mg
GlycerSize™ (65% Glycerol Powder)1 500mg
L-Citrulline1 000mg
Betaine Anhydrous 500mg
Glycine 500mg
Dipotassium Phosphate 100mg3%
Sodium Citrate 80mg3%
Waxy Maize, Dextrose, Maltodextrin   
Caffeine Anhydrous300 mg
Niacin (as Nicotinic Acid)50mg250%
* NRV Per Serving - Nutrient Reference Values for indiduals older than 4 years.
† - NRV not estalished.
# Dietary fibre obtained using AOAC 985.29.

Creatine Monohydrate, Maltodextrin, Beta Alanine. GlycerSize™ (Glycerol Powder 65%) Citrulline Base, Anti-Caking Agent (Silicon Dioxide), Taurine, Waxy Maize Starch, Flavouring, Betaine Anhydrous, Glycine, Dextrose, Acidity Regulator Acidity Regulators s, Fumaric Acid, Malic Acid & Tartaric Acid), Caffeine Anhydrous, Non-Nutritive Sweeteners (Sucralose & Acesulfame k), Dipotassium Phosphate, Sodium Citrate, Nicotinic Acid, Colourant (E122)


Contains no common allergens.

Made in a facility that uses eggs, dairy and soy.

Recommended products to use with this item

• Take 1 serving (15 grams) in 300 - 400ml of water 30 minutes prior to your workout.

• For best results avoid eating a meal an hour before taking.

• Assess your tolerance levels with 1 serving before taking full servings.


This product has not been evaluated by SAHPRA for its quality, safety, or intended use. Consult a medical practitioner before use especially if you have suspected medical conditions. Do not exceed recommended daily dosage. Do not use if you are pregnant or nursing. Dietary supplements do not replace a proper diet. KEEP OUT OF REACH OF CHILDREN.

Contains caffeine (300 mg per serving). A daily intake of 400mg of caffeine should not be exceeded.

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Customer Reviews
Review by V (28 November 2023)
That product is good stuff it provides decent energy and pump. The grape flavour taste like s*** though. But I don't mind. I remember there being a passion fruit flavour is that still a thing and can u get it?
Review by Mag (1 March 2023)
This aint no bull. Gets you going on beast mode throughout your workout. One scoop is all i need to turn into a beast
Review by Wianhomedog (30 September 2022)
I used this in the past as always clumpy but still mixes well. Taste was not too good but the pump and performance was good so excited to try new formula
good results
Review by og mandion (12 January 2022)
Like the user below same when product was opened, but continued using, no stomach backlash if it was expired so i am happy, and slowly training harder and running longer, its potent I tell you, burns 15 mins after ingestion then its pump time.
Product is hard now powdery
Review by Enko  (17 January 2021)
I've just bought this product because I've heard it is really really good for the pump, vascularity and endurance. However I noticed when I opened it it was rather hard and expires in 2022. I'm not really sure if it's supposed to be like that but I'm sure it's supposed to be powdery and so I'm really concerned about its potency and effectiveness.